Captivated Me

captivate : v. to attract and hold the attention or interest of, as by beauty or excellence; enchant.

Tag: love

A Christmas Adventure.

“Okay Ti, let me get a pen and write this down. Tiana’s Christmas Adventure!” My mom, more than 6700 miles away, sought around her for something to write with, and in her usual gracious, supportive fashion sat ready with a notebook to take in the planning and processing that I was sharing.

I had just finished my final night shift on call at the hospital after what had been a particularly challenging 10 days on service over the Thanksgiving holiday. To decompress after an intense early-morning admission, I set up shop at one of my favorite island cafe spaces with a peaceful, healing view of the water. I love my job, and I love working with the incredible children and families on this enchanting island; and at the same time, any work that involves long hours, intense decision making, and difficult logistics – layered together with the impact of being miles and oceans away from loved ones – also calls for intentional moments of pause, rest, self-compassion, and recharging. Blessedly, Saipan is a beautiful place to snuggle into such moments.

Over the past week, I had made the difficult decision not to go home for the upcoming Christmas and New Year celebrations, and I was now discussing with my mom how to make life-giving use of the holiday on this side of the Pacific, which would allow for fewer time zone crossings and less jet lag. For reasons I can only attribute to a vague sense of ‘right-ness’, I had landed on the basic infrastructure of a two-week pilgrimage first through Bali, then Singapore, then somewhere else that I had not yet decided on – planning to just see where the time would lead in those final few days. Together with my mom, we agree that something about this dream makes intuitive sense, even though neither of us can rationally articulate why. I book my flights to Bali, then Singapore, then back to Saipan. The dates are set. I leave the cafe trusting that the lodging in each locale will fall into place in the coming days, and I feel a state of steady calm warm my soul as I make my way home for some deep and needed sleep.

——

That was four weeks ago, and now here I sit after my first full day in Bali. The itinerary for the next four days here is bent on rest, focus, and delight, and this first day leaves me feeling off to a blessed start. 

After a hair-thin connection in Manila and a Home Alone-like dash to the gate, I boarded my flight to Bali-Denpasar International Airport late last night and arrived in Bali around 0200 this morning – tired from around 24 hours of travel, but content and at ease. The queue for immigration clearance was lengthy, taking over an hour, but I didn’t mind; I was grateful just to sit and exist, anonymous in this crowd of fellow travelers with similar glaze over their eyes from the early morning hour. I wove lazily through the line, then once it was my turn to approach was quickly cleared by an immigration officer who, when I shared about my home state, was excited to talk about the Minnesota Timberwolves. After a few moment’s connection with him, followed by a brief currency exchange, I proceeded through the duty-free area of the airport to find the man who would help me to the evening’s lodging.

Komang was a kind and jubilant man – taxi driver and tour guide by profession – who allowed me to sit in the front seat so I could admire the views along both sides of the road as we navigated the narrow, dark, relatively empty streets. Conversation was easy, and I learned the very basics of the Balinese language (greetings/welcome = om swastiastu; thank you = suksma), the proximity between Balinese culture and Hindu customs and traditions which I had formerly only associated with India, and the general geography of Bali. I plan to spend my time in Ubud, one cultural heart of this storied island, mostly surrounded with verdure and rice fields – a welcome, tranquil atmosphere.

After a measure of around 50 minutes we arrive at Kutus Kutus Mas Villa in Ubud, and with drowsy admiration and appreciation, I take in the dense palms and tropical flowers illuminated by golden lanterns in the night. I check in, practicing the limited Balinese that Komang had taught me moments earlier, and weave through an open-air courtyard with beautiful landscaping and a sparkling blue pool, eventually arriving at the ornate wood-carved doors to my home for the week – a truly stunning Balinese villa. I marvel another moment, I tuck my belongings away in the armoire, and then I tuck myself into the fresh white linens laid over a mattress that perfectly absorbs my exhausted body.

I fall asleep within minutes, and awaken spontaneously just a few hours later, mystifyingly refreshed. Birdsongs carry through the closed wooden window shutters, and as I prop those shutters open, I am met with bright, warm sunshine and a courtyard view that my eyes cannot believe. The pool’s shimmer is even more luminous in the daylight. The villas surrounding the courtyard are a soothing orange creamsicle color; my small front patio is adorned with simple, sturdy, classic wicker furniture, with a background of concrete walls and window shutter relief carvings depicting Hindu deities and bold florals. The moment contained a delicious symphony of sounds and colors and sensations that would continue to develop throughout the day.

I then began to gradually ready for my first yoga class. Ubud is a sort of worldwide hub for yoga practitioners, which I have never thought myself to be, but which felt like a healthy way to invest my time, body, heart and mind as I reflect on this year’s end and next year’s start. I opted for a private retreat, entailing a 90-minute yoga practice each morning, breakfast at the eatery adjacent to the yoga center each day, and 90 minutes of didactics or additional yogic work in the afternoon, all under the tutelage of a mentor named Dijan.

The retreat center, called ‘Samyama’ – ‘sam’ meaning ‘integration’, ‘yama’ meaning ‘discipline’ – lies five minutes walking from my villa along a quiet, brick road lined with quaint resorts, rice fields, and small family-run convenience shops. Intermittent motor scooters ease along the way, leaving the trace smell of fuel each time they pass. I feel like I am floating as I step along the side of the road, absorbing the warmth of the day into my skin, breathing in the tropical air, eyes keen to retain every detail before me – the vibrant red hibiscus, the swaying palm leaves, the tiny canine that shyly approaches and begins to trace my steps. I am nothing short of wholeheartedly grateful.

After a short jaunt along the main road, I turn left where signs indicate the retreat center will be. The path leads through a narrow alleyway decorated with birds of paradise, the entry into a spa exuding an incredible perfume (which I will later come to identify as plumeria or frangipani), and ending with a staircase which descends into the gardened courtyard of Samyama Yoga Center. The steps curving down contain stones of two different shades, neatly arranged one after the other with the words ‘love’ and ‘compassion’. The bright yellow edifice is hugged on all sides by luscious foliage that gently dances in the breeze. To the right, a stairway leads upward to Samyama Eatery, an airy, open oasis for eating, mingling, resting. And my word, the songs arising from the trees and the birds. Remember the symphony that started this morning? It is in the process of a glorious crescendo.

I am running a little later than expected, but feel unrushed, and soon learn that my mentor as well as my co-retreater are delayed a few minutes as well. One of the eatery staff members shows me the path to the yoga hall in the lower level of the building, where I wait for class to begin. I whisper my thanks, so as not to disturb the attendants of a separate silent retreat taking place in the upper recesses of the center. Dijan and my co-retreater, Aishwarya, arrive shortly after me, and we all meet with hugs and happy greetings, as if long-time friends. I immediately feel welcomed and at home.

We prepare the room with our mats, bolsters, yoga blocks, and bottles of water and proceed through a gentle but stimulating practice, with emphasis today on coordinating our breathing with our movements and attention to the energy and sensation that evolve and travel throughout our physical bodies as we clear and focus our minds. For me, this movement and breathing creates space for prayer and inner stillness. A practical introduction, if you will, to the integration and discipline of mind, body and soul that we will continue to build on in the coming days.

The work is refreshing, and as we end in a guided, relaxing shavasana (or corpse pose), we slowly walk together to the eatery for breakfast. We spend the next hour further acquainting with each other. Dijan shares about her passion for yoga and her years of training and experience in its various disciplines and practices; Aishwarya and I share a little about our stories, our often intense work environments (we work in different industries, but interestingly face some of the same threats for burnout – prolonged hours, sometimes isolating contexts, and great physical and emotional demands). I note inwardly how thankful I am to be among such kindred spirits – vibrant and light but no-nonsense hearts; full of curiosity and passion; bent on vulnerability, authenticity, and deep connection.

After breakfast, I have an hour’s rest until my first one-on-one session with Dijan. I climb the winding staircase to the upper level of the retreat building, which is divided in two between a meditation hall (currently in use for the silent retreat) and a separate laid-back, cushioned space with macrame chair swings suspended from the ceiling and bookcases filled with age-old insights. I nestle into one of the hanging chairs and rock back and forth a short while, journal a few moments, and drift into a soft sleep while the symphony around me continues in pianissimo fashion.

My early afternoon meeting with Dijan is an in-depth ‘get to know you’. She takes a detailed, compassionate history of what brings me to Bali, and allows me to share my story and my intention for being here. I am not here to be a tourist in the classic sense. I have no aspirations to see all that there is to see in Bali while I am here; I will not even try. Instead, my intent is to discover deeper layers of myself, to spend dedicated time with God in prayer, to clear and focus my mind as the new year approaches, to rest and care well for my body, and to open my heart in greater and greater measure to love and joy and possibility, to the point of overflowing. Dijan is attentive, asks thoughtful and clarifying questions, and I can see her beginning to formulate a plan around how to customize my curriculum this week. Once again, I pause for a moment of gratitude.

After our visit, I walk blissfully back to my villa and prepare for a Balinese cooking class I had registered for – the one activity besides my retreat that I signed up for in planning my stay in Ubud. Cooking classes with locals have become an important part of my international travels. I learn so much about daily life and culture and food in these contexts, ways of living that are different (but in some ways also so similar) from what I know, ways of thinking and seeing the world that I have not thought of before. I treasure these conversations, the insights they provide to fill in the gaps of my (unintentional) cultural ignorance, and the moments of connection and friendship that they create. 

I am picked up from the villa via motor scooter by Kopang, who to both of our surprise, I had encountered briefly earlier in the day. Kopang happens to be the lead chef at Samyama Eatery, where I ate breakfast! And she happens to organize the cooking class I registered for through AirBnB in addition. She and I are fast friends, and as we ride through the streets of Ubud to her local shop, we discuss upcoming Balinese holiday celebrations, the yoga retreat, and life in general. I learn that in Balinese, ‘Ubud’ means ‘healing’, and I am struck by the notion, as that is just about the most perfect word to describe my journey these past five years, and my time so far in this ethereal place. We arrive at the shop she partners in with her sister Ayu, who will walk me through the class while Kopang returns to the eatery.

The storefront, ‘Tangan Lokal’, is a neat, beautiful space filled with jarred containers of flowers, greens, and other spices. I am met with a refreshing welcome drink, a blend of mint, lime, honey, water and ice. Over the course of two hours, Ayu teaches me to make four Balinese dishes – an iced hibiscus tea with lime and honey (which involves a form of magic – or really, chemistry between the lime and the tea – that causes an almost alchemic purple-to-pink color change in the beverage), an appetizer called bakwan jagung (Indonesian corn fritters) with a classic spicy sauce called sambal, an Indonesian curry for the main dish, and a green roll with a fried coconut filling for dessert, called dadar gulung. The produce we use is sensationally colorful and astoundingly fresh. The conversation is light and informative, almost familial, as if I’m among a long-lost relative. And the meal – well, let me just say that if taste could be musical, this meal would add something maestoso to the day’s orchestral performance.

After enjoying the meal, I walk the busy streets of central Ubud and do some gift shopping for family. Cars are stalled in bumper-to-bumper holiday traffic, as motor scooters whiz bravely by and pedestrians are out about their evening activities, choosing between myriad beautiful restaurants and cafés. My path lines a park space where a cohort of school-aged kids play futbol as the sun sets. A group of men are molding tall stalks of bamboo into curved hooks, called penjor, in preparation for the upcoming Galungan festival in early January. After meandering a while, I return to the shop for my scooter taxi home, where I take a brief but satisfying dip in the cool pool and get ready to meet Aishwarya for an evening adventure. We stop by Yoga Barn, one of the more well-known yoga centers in Ubud, for a brief look-around, then make our way back to central Ubud and find a local bar and restaurant called ‘Oops’ where we settle in as a gentle rain begins. A live guitarist and vocalist decorates the air with soothing music, and Aishwarya and I share more about our respective journeys over French fries and drinks. What a treasure this was! She and I are alike in so many ways, in spite of growing up on opposite sides of the planet, in different faith traditions, with a passion for different industries. I am struck by the feeling of having gained a soul sister today, and am reminded of the Maya Angelou quote: We are more alike, my friend, than we are unalike.

After finding a few additional gifts for family, we retreat back to our respective resorts. For the umpteenth time, I thank God for bringing me here, for the day, for each moment, for revealing Himself and His love through the smiles and hearts and sights and sounds that I had the humbling privilege of encountering over the past 18 hours. And now I realize, it has only been 18 hours! My gosh, if such beauty can transpire in so short a time, I am overwhelmed to think about where this “Christmas Adventure”, as my mom aptly named it, will lead from here.

Joy.

You give joy,
Vibrant joy,
As bright as the sun!

You give hope,
Bravest hope,
No matter what comes.

You give peace,
Deepest peace,
In heartache and storm.

You give love,
Patient love,
Enduring and warm.

You give faith,
Ardent faith,
In the face of all fear.

You give strength,
Quiet strength,
As You walk with me here.

You give grace,
Precious grace,
That takes my breath away.

So I have trust,
Steadfast trust,
Each night and each day;

And through life –
Through its hurts,
and its cheer and its change –

I can sing
Of Your love,
And Your strength and Your grace.

And I have joy,
Vibrant joy,
As bright as the sun!

I have hope,
Bravest hope,
No matter what comes.

Day 1: From Sweet Sedona to South Kaibab.

“We are alive, our skin is leaving these bones. Fire in the wind, we’re burning out of control. We are the children chasing wondrous thrills; chasing a vision, baby, like we’re running downhill.” – Needtobreathe

A familiar tone begins to sing me into consciousness, coaxing me awake after a four-hour nap. I look at my phone. 4:30 AM.

I had landed in Phoenix just six hours prior, with a skeleton of a plan for the week and a “what the heck am I doing here?“. I was able to quickly collect my baggage, find my way to the car rental shuttle bus, weave through the short car rental line, and hone in on a cute black 2019 Mitsubishi Eclipse. I then set course toward the budget-friendly Airbnb that I’d reserved a week earlier when I first decided to take this trip. After finding the guest house – (thank you, map apps) – I fell asleep faster than a lightning strike. And now it is time to wake up if I would like to get where I am going in good time. Breakfast is quick – a bagel slathered with honey cinnamon cream cheese and a clementine. I heat up some water in the microwave and add a packet of instant coffee that I brought from home, then load up the car.

I know what I’m going to. As in, I know the name of the landmark. But I don’t actually know where I am going. I have never been to Arizona before; I’ve only ever dreamed of it and heard rave reviews. So when I had margin to plan a weeklong healing retreat, ahead of a knee surgery that I was to undergo two weeks later, the Southwest was an exciting choice.

I plug in my destination – Cathedral Rock – and follow the route like a recipe. The air is warm, much warmer than the Minnesota breeze I left behind to come here, and the drive is smooth; highways, mostly. I drive for two hours, and as I take a couple of turns from the highway, the dark sky slowly starts to lighten, casting a pastel glow over a collection of towering structures not able to be seen before. I am arriving in Sedona.

I continue driving, and the structures only grow taller, the sky only grows more golden. Day breaks, and the sights are breathtaking. I clutch one hand to my heart and breathe: Is this even real?

A few more turns and some long scenic roads, and I am at the trailhead. The main parking lot is already full, but there is one spot remaining in the alternative lot just down the road. For how many cars are here, I see so few people; perhaps one of the underrated benefits of having such ample recreation space to spread out safely (especially with the pandemic) and drink in nature.

I fumble awkwardly and enthusiastically out of the car, eyes fixed on the scene and the trail before me, and lace up my hiking boots. It looks graded, then steep. Above all, it looks beyond beautiful. I have never seen anything like this before. I start climbing.

Stories of both heartbreak and resilience are rampant these days. It has been a long year for everyone. If I am honest, it has felt like a long three or more years. (I am sure I am not the only one who feels this way.) Beautiful in many ways – marrying who I thought I would spend my life with, beginning work in the field I have longed to practice in since I was a little girl, and beginning a healing journey that I never knew I needed. But long and hard and painful in other ways – finally confronting unresolved trauma from the past that I did not realize I had been carrying, unwittingly entering a story of domestic trauma which also needed healing, and acknowledging an emerging global pandemic and deep community grief.

Step. Step. Step. What the heck am I doing here? I look up, again in awe, awakened from my thoughts and centered on the moment. I encounter a twosome of friends who had road-tripped from Orange County, California. Together, we approach the segment of trail that increases from an approximate 20-degree steep to about 70 degrees. We laugh at how uneasy it feels to scramble upward over these rocks, however short the steep section is, but we make it and celebrate the triumph. Little victories are always worth celebrating.

We part ways along the trail and I keep climbing. It looks like around half of the hike upward remains. I pause on an overlook and turn around, to get a sense of how much trail lies behind me. I breathe deeply. The sun rises warmly over Sedona, lighting up its towers in a bright orange-gold. The blue sky contrasts in stunning fashion with the rocky columns. Greens look greener. Cactus spikes are well-defined. Cacti! We certainly don’t have these in Minnesota! I see my car in the trailhead lot, a speck. I feel content, at peace, alive.

The climb again steepens, the boulders and trees are leverage to stabilize my footwork. I am grateful they are there. A support system is a blessed gift. Huffing and puffing, I continue to scale, eyes on the ground in front of me so as not to misstep, and suddenly, the land beneath me evens out and I look up. My jaw drops, and I can barely breathe.

Eastward views from Cathedral Rock.

Before and behind me, extending seemingly beyond the horizon, a ground of dark green foliage blended with sands and structures of bright, rusted orange goes on for miles to meet a cerulean sky. On my left and on my right rise the rocky castles that seemed so far away when I observed them from the trailhead. A wedding ceremony with bride, groom, and four witnesses is unfolding to my left. Marriage is so beautiful. Unity. Tender promises. Two wildly unique hearts determined to join and adventure through life together – highs and lows, fun and tears. Learning to make harmony out of your differences. Learning forgiveness and intimacy and grace.

I am reminded that love is a freeing partnership between two beautifully different people. That forgiveness is necessary and exceedingly liberating, even in the absence of an apology. These principles used to come with tears of grief daily, but not anymore as healing has come. Now, I cherish them as simple truths and important lessons. Nuances of love to carry forward.

I stand in awe. Heart overflowing for this newlywed couple and the exciting journey ahead for them; heart beating wildly at the thought of what beauty the future will hold; heart grateful to God for His faithfulness and for His hand in the creation stretching out all around me. Tears fall, and I smile. Life is rich and so beautiful, albeit unpredictable and incomprehensible at times.

I take photos of the scenery, and a kind stranger offers to take photos for me on my phone. “I’ve traveled alone before; it’s nice to have photos of yourself in places like this.” I thank him, and he encourages me to walk along a path to the endpoint of a cliff for a wide view of the landscape. Not something I would normally do, especially with a bad knee and with historically unsteady footing the closer I get to any edge. But at the same time, I am here, and here I am. I walk to the edge, heart beating faster as I do, Lady Gaga’s Edge of Glory playing in my mind, and suddenly I am there. At the edge. I breathe. I smile. Little victories.

Sunrise at Cathedral Rock. Sedona, AZ.

I visit a while longer with the stranger and the two friends I had met earlier in the morning. I make my way down the trail, a few more stops for mental and photographic landscapes along the way. Midway down, I hear a loud cheer from above, signaling the end of the wedding ceremony. I smile, and a joyful tear falls. Grateful to be here; grateful to be party to this place and this moment. I finish the hike, taking one last look at the surroundings, and load into the car once again.

My final destination today is Grand Canyon National Park, but I have no set itinerary. I drive, unrushed, and take in the views along the wondrous Oak Creek Canyon and Coconino National Forest. Sedona and its environs appear every bit as charming and magical as I’ve heard them described, and then some, as if venturing through a modern country western movie. I stop at an overlook after driving switchbacks up the canyon-side, and I am met with the kinds of wind gusts that tousle the hair and cause you to pull your jacket in a little bit closer. A beautiful day, with rolling hills and treetops for days. Nature heals.

Lookout over Oak Creek Canyon.

The drive continues, and I make my way to the entrance of Grand Canyon National Park. Tom Petty, Queen, and Needtobreathe’s Alive are my soundtrack for the final stretch. I park at the Market, walk the short distance to the iconic Mather Point, and as I approach, I once again find myself short of breath. Not because of the altitude, at least not entirely. More so because of the carpet of layers and edges and shadows and highlights that ripple out before me like a real-life painting. The vastness is terrifying and awe-inspiring and more than beautiful, all at once. Clouds float daintily overhead, and the juxtaposition with the rugged canyon is striking. How is this real? I gaze, lost in the scene, delighting in how unbelievable this natural masterpiece is.

Looking at the time, I discover I have about 4 hours until I can check in to the hotel. Shuttle buses run like clockwork east and west from the Market to impactful viewpoints along the South Rim of the canyon, and I choose one heading eastward to the South Kaibab Trailhead, ready and excited to explore in closer detail.

South Kaibab Trail is a pathway from the rim to the river, with various beautiful rest points along the way. I start down the trail and find that the same gusting wind that met me at Oak Creek Canyon is present along the trail in kind. Cliffside switchbacks continue seemingly for days, and the views both frighten and astound. On one side, rocky neighbors loom vertically overhead, while on the other side, a steep drop-off descends from the edge of the trail. The Grand-ness is not subtle. Back and forth I weave until I reach Ooh-Aah Point, where the gusts of wind are so strong we hikers have to crouch to lower our center of gravity and remain steady on trail. One school-aged boy on the trail ducks all the way to the ground until the gusts ease. A fellow hiker notes that this is the worst of the wind, that it will get better further down-trail. The set of two hikers I encounter next – one of whom is braving the trail as rehabilitation on a prosthetic limb (can you say inspiring and amazing) – attest that the wind actually gets worse as you go. I continue on and, meeting a fresh new wind gust, brace myself against the solid side of the trail just as a mule train turns the corner ahead of me, ascending. They pass and I watch in awe as the wranglers lead the train with steady grace, despite the wind, despite the sheer cliff they ride along. They are practiced, assured, impressive. Strong winds make for skilled sailors. I continue on a new stretch of trail, exposed to gusts from all sides and with steep drop-offs to my left and my right. I check in with my energy level and my knees – This is my limit for today. This is where I turn around.

I climb the way I came, my steps more sure with each familiar inch of trail I retrace, and the views leading upward are every bit as spectacular as those on the descent. My fear begins to subside as a simple, deep respect for this very Grand Canyon grows. I reach the trailhead once again. At the same moment, a man completes his 10-mile out-and-back from the same trailhead – People are amazing in their strength and resilience of mind, heart and body.

I shuttle back to my car and am now due to check in. I drive the short way to Maswik Lodge, my rest-place for the next four nights. Charming, simple, cozy, and again friendly on the budget, the rustic units are organized motel-style and only a 2-3 minute walk from the South Rim. I find my unit – a second-floor space with a small, sweet balcony overlooking old pines and a railroad – bundle up anew, and route toward Shoshone Point Trailhead. It’s almost time for sunset.

I reach the quiet trailhead, where only two other cars are parked. The trail courses flatly through a quiet woods. The sun tickles the path between the shadows of the trees, and I am alone. Content. I cannot believe I get to be here. I have never taken a trip like this before. I have taken 2- to 3-day excursions on my own, but never a week. Today felt like an entire week in and of itself, and I am pleasantly exhausted. I still don’t quite know what I am doing here. But it feels right. I feel present, centered, whole, joyful. Like a giddy child who believes once again that anything is possible.

We lose our wonder sometimes, don’t we? We lose our faculties to dream and play and be light and wild. Something truly heartbreaking happens, or we are betrayed, or we are judged and told that we should be ashamed of our hearts. We entrust our story to someone, and they mistreat or manipulate it. Maybe we absorb the message that we are unworthy of love. Maybe it confirms a fear that we’ve carried with us much longer than we realize. And with each blow, our hearts grow progressively more numb. We start to live from a place of fear rather than faith, hypervigilant against anything that has the potential to hurt us more. The past two years for me have been a slow breaking open, an undoing of this process of succumbing to trauma. A regaining of that childlike wonder, of the belief that God works everything – even the most painful, rejection-packed, grief-filled, difficult circumstances we encounter – together for our good and His glory. I watch the sunset from Shoshone Point, meeting three precious people along the way who are doing the same, and I take a moment to celebrate wonder. The wonder of this canyon. The wonder of healing. The wonder of this journey. Little victories.

GROW.

I went for a jaunt recently along the shores of the Mississippi, reflecting back on this year (and in many ways, this decade). It has been a wintery season of confronting wounds and traumas previously buried for years. A year of growth, of learning, of setting and understanding healthier boundaries, of being released from captivity to the past, of rediscovering passion and wonder that was lost nearly seven years ago. And as I look back, despite the painful moments, I feel my heart pounding with gratitude and an eager desire to keep evolving on this path. Winter seasons can be challenging, but they can also sustain growth – Just look at the evergreens.

May we move into the coming decade with hearts that long to continually GROW.

G – Gain perspective. Be compassionately curious about what is going on around us, about the hearts and souls we encounter, about who God made us to be, about how things work, and about how to make the world a better place.

R – Release the past. Process it, but don’t live in shame because of it. Forgive your own mistakes and the mistakes of others. Extend wild grace in every situation. Learn from and let go of the negative; appreciate and carry forward the good.

O – Own up and level up. Take responsibility for your own words and actions; you are not responsible for others. Do what you can to seek understanding and pursue peace. Remember problems can’t be solved at the level at which they were created.

W – Welcome change, and welcome God into every season. Things will happen that you cannot foresee or expect. And in the unknown of it all, there is joy and wonder to take hold of. Uncertainty is the fertile soil where adventure can bloom.

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Every day, a new beginning.


When years of hurt give way to deepest healing,⁣⁣
Our hearts are transformed
And we can never be the same.⁣⁣
Where trauma and fear once lived,⁣⁣
Light breaks through.⁣⁣
Shame melts away.⁣⁣
Hearts levitate.⁣⁣
Joy abounds.⁣⁣
Peace resides.⁣⁣
Our souls sing.⁣⁣
We are new.⁣
⁣⁣
Where storm once echoed through the halls of home,⁣⁣
Drenching its inhabitants beyond recognition;
Waters surging, wind wild;⁣⁣
Love floods in like morning light and calms.⁣⁣
Sunshine on a cloudy day.⁣⁣
A sparkling sunset after daytime rain.⁣⁣
A candle in the dark.⁣⁣
A lighthouse in the night.⁣⁣
Shaded hallways are painted fresh and white;
Ready for new life to run through;
Inviting ever more fun, adventure, laughter.⁣⁣
A blank canvas ready for color.⁣⁣
⁣⁣
When deepest healing comes,⁣⁣
Our ability to give and receive love expands.⁣⁣
Our understanding of the reality⁣⁣
That everyone is up against something ⁣⁣
Allows us to be kinder to all (including ourselves)⁣⁣
As we skip, hop, stretch, run, walk, grow and sometimes stumble through this beautiful thing called life.⁣⁣
⁣⁣
Imperfect, we do our best.⁣⁣
We start where we are.⁣⁣
We use what we have.⁣⁣
We do what we can.⁣⁣
We pray and ask for direction.⁣⁣
And still, sometimes we trip and fall.⁣⁣
We say the insensitive thing,⁣⁣
Or that thing is spoken toward us.⁣⁣
We misstep and it impacts someone,⁣⁣
Or their misstep impacts us.⁣⁣
We cannot change the past,⁣⁣
But we can move forward choosing joy on the healing path.⁣⁣
Light-hearted, even knowing bumps and bruises will come.⁣⁣
Determined to apologize quickly, forgive swiftly, embrace uncertainty, and proceed in love.⁣⁣
⁣⁣
And as we take each step on this journey,
Choosing progress over perfection,⁣⁣
Releasing years of trauma into Healing hands,⁣⁣
Practicing grace,⁣⁣
Learning new patterns,⁣⁣
Gaining fresh perspective,⁣⁣
Cultivating gratitude,⁣⁣
Committed to loving, learning and growing with soft and vulnerable hearts,
Living with open hands, accepting what comes and what goes,
We heal.⁣⁣
We get stronger.⁣⁣
⁣⁣
Life changes forever.
And every day is a new beginning.

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