Captivated Me

captivate : v. to attract and hold the attention or interest of, as by beauty or excellence; enchant.

Tag: journey

Day 3: Canyonlands and Corona Arch

A calm, peaceful morning is underway. The skies above are a clear, velvety dark navy blanket bursting with starlight as I drive the short route to Canyonlands National Park. Situated around a half-hour from Moab, Canyonlands is known to offer an inverted, carved-inward landscape that juxtaposes the upward-reaching formations at Arches. My eyes squint carefully at the empty road before me to ensure that no wildlife are crossing along the way. I feel a familiar tingle of excitement for this morning’s hike.

Amos Lee sings as I pull into the trailhead parking lot, layer multiple times over for warmth, and collect my backpack. I get out of the car and adjust my headlamp, now necessary since the car lights have extinguished. Just a sliver of creamsicle coloring has started to tint the eastern horizon, and the area is dark. An easy, short jaunt leads me to the feet of Mesa Arch.

One of the most photographed icons in Canyonlands, I am surprised to be one of only four people at the landmark this morning. We all warm ourselves, exchange introductions and origins, and keep our eyes fixed on the horizon watching for first light. Tomas, one of the gentleman at the arch, shares a story from decades ago about his one and only visit to Minnesota, when he went tubing down the Apple River with his mother and brother. Soon after we start talking, the hiking duo from Minnesota that I met in Capitol Reef yesterday arrives, and we all visit further as we await the upcoming spectacle. These interactions remind me that home is something you carry in your heart, and it can include new people and new places and new moments, no matter where life takes you.

The canyon is grey with shadow several minutes longer. I cannot wait to see its depths and details revealed when sunrise comes, but I try to photograph its edges in the meantime as the sky slowly brightens. Then, one of many miracles that occurs every day in our lives, a tiny, vibrant sunburst peeks out from over the La Sal mountain range. In the minutes that follow, the arch before us exudes an ever-increasing tangerine glow. The canyon begins to fill with daylight. I gaze. And gaze. And gaze. And cannot believe the beauty before my eyes. I remain for two hours, noticing how the sun arches across the sky, admiring how the shadows dance along deep ravines in response to the sun’s gentle leading, marveling at how a scene can be at once so simple yet so intense. The first wave of explorers has gone, and a new couple has arrived. Rafal and Stephania are a loving duo from Warsaw, Poland who delight in finding adventure together and are on a tour of national parks in between work commitments. We admire the landscape together, then they leave to journey further into the park. My final friend this morning is named Phil, an aerospace engineer decades my senior, who is adventuring the park after a recent knee replacement. He works for NASA – which is the coolest – and we exchange our fascinations with astronomy. He and I exchange photos for one another, he departs, and for a moment, I stand before this luminous scene alone.

I feel breathless, humbled, grateful. A melody rises up from my heart, and I cannot help but sing and set it free. I go and sit beneath the gleaming arch and reflect on the drop-off to canyon views directly below. The layered rocks of peach and cream and seafoam green, the fringes and edges and expansive canyons that dive into the earth, the sheer, unadulterated artistry. I meditate for a moment on what a canyon can teach us about life. Can it teach us to embrace the depths, treasure the layers, brave the shadows? To watch the horizon expectantly for daylight, even when a season feels dark, and to appreciate the stars in the meantime?

Slowly, hesitantly, I leave my post and return along the looped trail toward my car. I spend the remainder of the morning driving the scenic roads of Canyonlands, stopping at any overlook or trail I can find to stand in awe of the views, and encountering Rafal, Stephania, and Phil several times along the way. To end the morning, I pass through the Visitor Center to pay my entrance fee and find gifts for family and friends. As I leave, Phil arrives and gifts me with a NASA pin, to my great surprise and giddy delight. I thank him profusely for the gesture. My heart is full.

I leave Canyonlands midday and make the drive to a trailhead along the Lower Colorado Scenic Byway just north of Moab. This quiet, tranquil road winding in tandem with the mighty Colorado River leads me to the desired parking lot. I am so eager to begin this hike that I start for a good few minutes up a strenuous staircase before realizing I left my phone on top of my car in the parking lot. I return quickly, gather my phone, and scale the staircase once again. There is a landing at the top, and I am unsure of where to go, so I veer right to follow a beautiful train track that appears to have a trail of footsteps beside it. Rocky walls line both sides of the tracks, and I take some photos as I hike on for another 15-20 minutes. I begin to question where this leads and, grateful to have my phone, notice on Google Maps that I am not at all following a hiking trail. This is unfortunate, because there are two duos of hikers behind me who have been following me all this way! I about-face and tell both groups that if they are destined for the local arches this afternoon, we are on the wrong path. We collectively laugh and joke, and begin our return to the landing from which we ought have ventured straight over the railroad rather than making a right hand turn. How wonderful it is, I observe, that when we go the wrong direction, it is never too late to turn around. How often does this happen in life, and God in all His goodness and grace allows us to course-correct and get back on track?

I hike on happily, leap-frogging with my fellow explorers as we take photos and stop to gaze at the landscape at different intervals. The dirt path contains some light obstacles and scrambles, which eventually give way to slickrock. Jade green dashes of paint mark the trail along the rock, leading to a steep upward climb along a cable system, followed by a ladder climb up to a ledge where views of two remarkable arches come into view. I continue the hike to the left along a broad slickrock bench that curves around a ravine, noticing beautiful Bowtie Arch to my left. I pause and goggle here, then continue on to one of the largest arches in Moab, Corona Arch. A hiking couple arrives around the same time, and it turns out they are from my home state! They tarry a moment, along with one family who was already exploring the arch, then as both groups leave, I have the space to myself.

An orange ribbon against a blue sky; I love this complementary color combination. Birds sing nearby, and my heart sings with them. Once again, as before, I sit and enjoy the vista quietly, drinking in the moment. Then I take a second to introspect and ask – What can I learn and glean here, from this place? I crane my neck to follow the extent of the formation and notice how open an arch is, how flexible it appears as it bends, how strong it must be to withstand the elements of wind, rain, ice, snow that assail in any given season. I love how these qualities relate to life – When struggle or hardship come, can we learn and choose to courageously keep our hearts open, stay flexible as circumstances shift, and strengthen our faith in God and our resolve to endure?

I ready myself to return along the out-and-back trail, and as I do, I notice two fellow hiker women and one dog approaching – Tori, Bridget, and Loki. Recognizing them from the railroad track mishap, we greet each other with laughter. We visit a while, sharing observations and stories and photos, and quickly learn that we all work in healthcare. We very swiftly become friends, joined by a love for hiking, faith, and our jobs! They have just arrived to town today, and we make plans to meet for dinner at a local eatery this evening. We say farewell for now, and they go onward toward the arch while I make way down the ladder, down the cables, and toward the parking lot. I drive the short road back toward Moab and decide on a detour through Arches National Park where I watch the sunset. The sky transforms from a bright blue to a soft cerulean, the orange rocks turn grey-violet, the mountains appear lavender, and I am spellbound by the beauty.

After sunset, I swing past my hotel to change, then drive the brief mile into town for dinner. Tori, Bridget and I meet at the Trailhead Public House and Eatery for burgers and drinks, wonderful gifts after a long day of exploring. We enjoy learning about Moab from our waiter, Travis, who over time has made his way here from Alabama because of the incredible outdoor experiences that this locale has to offer. The time is precious and full of laughter, as we talk together about life, love, and other mysteries. We tentatively agree to meet at nearby Dead Horse Point State Park for sunrise tomorrow, provided no one out-sleeps their alarm.

Another day in Utah has come and gone. It was full to the brim, and my heart is full in kind. I return to my hotel, soak leisurely in the hot tub, and turn in for the night.

Day 2: From Capitol Reef to Goblin Valley.

An early alarm heralds the morning, and as I get ready for the day, I make a last-minute decision to take a road trip rather than stay local. Clouds are projected here in Moab for today, but clear skies are anticipated in Torrey, Utah, the city nearest Capitol Reef National Park. It feels like a great day to track down some of that sunshine.

I find a warm breakfast in the hotel lobby and set out due north just before sunrise. The moon is barely visible behind a veil of grey clouds which interrupt a rainbow-colored sky. Mumford & Sons and the Avett Brothers serenade as I drive along the narrow highway. A raven happily hops along the side of the road as cars pass by. Noticing a near-empty gas tank, I find a small, quiet gas station along the side of the road. By happenstance, this stop yields wide-open views of the La Sal mountains, over which the sun is just beginning to rise. I linger here for twenty minutes, well longer than the time it takes to fill the gas tank, and softly hum hymns as I watch the sun reveal its light through thick marshmallow-cream clouds. A fellow sun-admirer driving a Moab Express shuttle pulls into the parking lot and takes photos in kind. She and I knowingly wave to each other from a distance, acknowledging this special, stunning moment, and continue on with our days.

The drive continues for ten, twenty, one hundred miles, mostly along abandoned highways lined with rustic, dilapidated buildings – humble monuments of a history that renders me curious about who lived and worked here or there. I catch brief glimpses of the coy moon and the elusive sun as I go, and delight in seeing a sun halo reflecting off low, crystalline clouds in the atmosphere. My soundtrack for the day changes from indie folk to show tunes, particularly Hamilton, which infuses me with a rapping, belting, beat-boxing energy to fuel the remainder of the drive. I cross the broad Green River Overlook, traverse pastures of happy cattle against a backdrop of orange and yellow sky, and enjoy peculiar, paradoxical views of a frozen desert. I finally arrive at Capitol Reef National Park Visitor Center, obtain recommendations from the local rangers about various hikes and experiences for a five or six hour stay, and am advised to begin my adventure at Hickman Bridge.

The trailhead is a short drive from the visitor center, and I find myself one of only three cars in the parking lot. I follow the short, well-marked trail toward the star of the show, a natural phenomenon which I have only ever seen photos of. The hike is exposed, the sunlight feels warmer than the measured 45-degree day, and I have to shed layers to stay cool – a welcome change from the subzero temperatures back home this time of year. I find myself quickly approaching the bridge, encountering a kind couple from across the Pacific as I arrive. We exchange photos, comment in awe on the beauty we see before us, and part ways – them returning along the path from which we came, myself sitting on a rock to gawk and reflect further.

“Dum spiro spero”. “While I breathe, I hope”.

I encountered this latin phrase and its translation in study over the past several weeks, and my mind has often returned to it as I contemplate upcoming decisions that relate to work, faith, relationship, and life as a whole. It reminds me of a wisdom communicated by a retiring professor I learned from at university over a decade ago. In her last days teaching at the university, she told our class very simply, “There is no alternative to hope.” This season has brought multiple reasons for heartache, which has joined me on this trip. How grateful I am, that with every breath we are given, we have hope to hold onto, even when life hurts, even as we heal.

I think on this for a fair amount of time in solitude, enjoying the feeling of warm sunshine on my skin. I welcome these moments to bask, breathe, and pray. Several minutes later, as I ready myself to hike back to the car, a duo from my home state arrive. We laugh together about the difference between the terrain here in Utah compared to that of Minnesota, and we share comments of appreciation to have this wonderful space to ourselves. After visiting for a few minutes and taking photos for them, I make the return trek and set course for the next stop in today’s journey.

After a stroll along a boardwalk lined with ancient petroglyphs attributed to the incredible Fremont culture, I drive toward Capitol Gorge, which was described to me by the park’s rangers as a ‘slot canyon for cars’. The scenic drive toward the gorge was dazzling, reminiscent of the colors and sights one might see in Zion National Park. And the gorge itself? It constitutes winding walls of rock extending straight upward hundreds of feet overhead on either side, with two packed-dirt driving lanes smushed together in the wash in between. This leaves a grand, amazing, borderline terrifying impression on the nerves; the sense of feeling humble and small while at the same time feeling part and parcel of something bigger. I reflect on a quote I remember encountering years ago, just after college: “How cool is it that the same God who created mountains and oceans and galaxies looked and thought the world needed one of you too.

I gingerly continue my drive through the gorge, careful to avoid the interspersed potholes in my compact rental car. A big horn sheep, unfortunately limping on one of its hind legs, climbs a rocky ridge near my car; it eats from the shrubs at its feet, then sits to rest and stares in my direction. I sit silently for a moment as we observe each other, then I continue slowly. Wildlife amazes my soul.

My final stop today in Capitol Reef is Panorama Point, which affords 360-degree views of the surrounding Cathedral Valley and the bright red and white stone classic to the Reef. The wind cuts, and my time here is short, but it feels like the perfect conclusion to this chapter of the trip. I reload into my car and type my next destination, Goblin Valley, into the GPS.

Goblin Valley is situated around halfway between Moab and Torrey. I enjoy the scenes as I drive – Clouds float across the sky at interval, causing the bright scarlet rocks to take on a violaceous hue. I continue to sing songs from Hamilton at the top of my lungs, dancing in my seat as I navigate the empty highways back in the direction of my home base for the week. I take the appointed left at the junction for Goblin Valley, continue to drive another 20 minutes toward the park entrance, and pull off to one side of the road as I enter the grounds. There are maybe 40 minutes that stand between this moment and sunset, and I cannot wait to explore.

The small pitstop yields innumerable paths among peculiar, bright orange totems of sandstone called ‘goblins’, named so for their ghoulish appearance. If you engage your imagination a little bit, some even appear to have faces! (As it turns out, this field of goblins is just scratching the surface of what is to come!) A man on a business trip from Texas pulls in to the same pit stop, and seemingly the only two visitors in the park, we take a few photos for each other to capture the moment. We bid one another adieu, and I drive the final stretch to the parking lot for the Valley of the Goblins. My new friend from Texas tarries a few moments, then leaves, and I have the whole space to myself.

Here, I descend a wooden staircase into the valley. Families of goblins are clustered along the valley floor, with rocky fortresses surrounding, and blue-tinted mountains in the distance to the southwest. I wander, skip, frolic among the stones, observing the golden-hour shadows and colors as the sun inches ever closer to the westward horizon. I am surrounded by a vacuum of peaceful silence. The sky emits an otherworldly, neon glow that – taken together with the martian landscape – lends itself to the feeling of being in a galaxy far, far away. I gaze, slack-jawed, until well after sunset, and have no further words to describe the scene that unfolded in a way that would do any justice. I thank God for the moment, and remain at a loss for words when I reflect on it, even to this day.

I drive the remaining miles to Moab in darkness, humbled and grateful once again. Stars punctuate the sky like diamonds as I go, and while my body is in the car driving, my mind is already relaxing in the hot tub that will soon be a reality. After I get to the hotel, change, ease into the soothing water, and breathe a lovely sigh of renewal, I meet a kind couple from Grand Junction, CO. Experts in archaeology, they share with me about various nearby sites where I can explore rock art, peruse prehistoric museums, and learn about the history of uranium mining in the area. I am realizing, there is well more to encounter here than I will have time for on this trip. Moab begins to feel much like locales such as Santa Fe and Lake Powell that I have written about elsewhere – A special place that you do not journey to just once in your life, but over and over again. We three visit for some time and go our respective ways. I float down the hallway on a cloud of gratitude for the day, readily snuggle in to the cozy king bed, and fall asleep swiftly yet again.

References:

Fremont Culture – https://www.nps.gov/care/learn/historyculture/fremont.htm

Capitol Reef National Park – https://www.nps.gov/care/index.htm

Storyteller.

“I wonder if the snow loves the trees and the fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says, ‘Go to sleep, darlings, till the summer comes again.'” – Lewis Carroll

The friendliest birds are chirping outside. My eyes are still closed as I take advantage of a drowsy, restful start to the morning. Slowly, un-rushed, I let my eyelids flutter open and take in the still, tranquil forest view outside the picture window facing north. This time of year, the trees are mostly denuded of their leaves, allowing a special view of the uniquely adorned bark normally concealed beneath their deciduous fronds. The shadow of each tree inches slowly across the canvas as the sun rises to the southeast. The sky begins to brighten as I light the propane-fueled hot plate (there is no electricity here) and start to boil some water for coffee.

I am grateful for these days to retreat at a spiritual hermitage in the northland. Especially as a fresh, new year begins. Faith has been important – necessary, really – to my life’s journey for as long as I can remember. Every season, every trial, every joy I have lived through, I look back and see evidence of God’s presence, power, creativity, miracles, compassion, and faithfulness in ways that defy any earthly explanation. Reflecting on this past year is no exception. From the sweetness of seeing life-long dreams fulfilled, to losing a dear father-figure in my life, to navigating the pandemic and all its complexities, to witnessing some of the most awe-inspiring mountains and waters and aspects of creation I have ever seen, to opening my whole heart to love again after deep heartbreak in times past, He was there. And I am reminded of the chorus to a song I love, called “Storyteller”, that so often crosses my thoughts in times of reflection. The words – which, maybe just maybe, could apply to your story too – declare:

“The mountain where I climbed
The valley where I fell
You were there all along
That’s the story I’ll tell
You brought the pieces together
Made me this storyteller
Now I know it is well, it is well
That’s the story I’ll tell.”

The coffee is ready, and warms my hands and my heart in kind. I shed quiet tears of gratitude, healing, and forgiveness as my reverie continues. Over the course of an hour, I read a few chapters of a book I am enjoying, journal 2021 to a close, and lift my eyes again to the nature that beckons outside. I sip the last of my cup, layer myself three times over from head to toe, and waltz into the -15F outdoors. Step by step through a powdery layer of snow, my feet find the nearby hiking trail, and I cannot help but feel a tickle of anticipation. 2022 is here. And today is a wildly cold, beautiful day, ripe with wonder and possibility. I cannot wait to see what it brings.

Here’s to the stories we’ll tell about 2022 after another year of journeying this world. To the joys we will celebrate and the lessons we will learn. And to the God who walks with us through it all.

Charmed in the Land of Enchantment.

“If you ever go to New Mexico,” O’Keeffe told a friend, ‘it will itch you for the rest of your life.”

Nestled in the Southwest is a hidden gem of a state, one that does not get nearly enough recognition for its beauty, diversity, and splendor. I spent two weeks in New Mexico this fall and found myself delighting in the sweetest spectrum of vistas and experiences – From charming, rustic mountain towns to fine, snow-white sand deserts. From vibrant, rosy sunsets to peaceful, heart- and body-warming hot springs. From eclectic, creative communities to sun-drenched, flower-lined hiking trails. From rich foods livened with green chili to charming pueblo-style coffee shops. And from storied, ancient relics and monuments to scarlet, flat-topped mesas. If this national treasure is not high up on your bucket list of places to visit, I’d humbly but whole-heartedly recommend rearranging your list. 🙂

A list of excursions to consider:

White Sands National Park: With gorgeous acreage in the Tularosa Basin, this expanse of sand dunes is composed of a fine powder from gypsum crystals.

Sandia Mountains: A stunning, standalone stretch of mountainland on the outskirts of Albuquerque, known for its rosy hue at sunset. Take the tram toward the peak, or hike one of a plethora of trails for an awe-inspiring experience.

Santa Fe: The capital of New Mexico, situated about one hour’s drive north of Albuquerque. Meander the galleries, tour the sacred chapels (e.g. Loretta Chapel, home of the legendary ‘Miraculous Stair’), enjoy live music along the streets, and cozy up in one of many fine restaurants (check out Sazon and Tia Sophia’s) in the town. The artistic, historic atmosphere is palpable, and an air of whimsy and relaxed vibrance will go with you as you walk about.

Taos: At the foot of the Sangre de Cristo mountains, this charming town in northern New Mexico feels like an international escape. It is both peaceful and vibrant, quaint and eclectic, and offers easy access to the nearby Taos Ski Valley where year-round recreation is a rule. Hike Wheeler Peak to reach the highest natural point in the state at 13,167 feet (but bring good water and sustenance, and add micro spikes if hiking in the snowy season!).

El Santuario de Chimayo: This blessed and beautiful adobe chapel is a National Historic Landmark, known to be a site of pilgrimage especially around Holy Week, and thought to house a healing, holy dirt within. The grounds are serene and draw you into peaceful contemplation as you walk along the complex. Another chapel, Santo Nino de Atocha, is a minute’s walk away, and is home to a small prayer room lined with the shoes of infants and children, resembling prayer requests and answered prayers.

Jemez Mountains: The Jemez region is so named in honor of the native Puebloan population to whom the land belongs. Replete with beautiful views of both red rock and mountain, deep gorges, quiet winding roads, countless hiking trails, and hidden hot springs, this area is a cannot-miss for the hiking and nature enthusiast.

Old Albuquerque Historic District: Spend a morning or afternoon walking the museums, galleries, boutiques, and San Felipe de Neri church in this beautifully preserved plaza. You’ll have your pick of multiple restaurants and cuisines here along the square, or you can hop over to the nearby Sawmill Market with a great variety of eats, beats, and beverages.

Magnificent.

The clouds between,
The sea beyond 
Those rocky towers
Rising strong
In calm defiance. 

The powdered crests,
Their walls descend
Where ground and glacier
Sweetly end
At water’s margin.

The braided creeks,
Who weave so brave
Toward rugged coast and
Reminisce
On iced ancestry. 

These gilded gifts,
Magnificent,
Grandest wonders born
From heart of
A loving Deity.

Angel’s Landing: One Step at a Time.

What frightens you?

I woke up this morning to watch the sun rise over the mountains. The river on the east side of this idyllic bed and breakfast property in Springdale, Utah was coursing with life as the sky changed from blue to orange to yellow, and my heart filled with the anticipation of another sweet day in nature. Coffee in hand, I planned my final day of hiking in Zion National Park. As I perused the various trail options on the park map, I had every active intention of avoiding Angel’s Landing, the one hike that struck the strongest chord of fear in my body. I’ll do two or three lighter treks today, I thought. In my heart of hearts, I admit to myself that I have doubts about if I’d be physically or emotionally able to complete a hike like the Angel. As I continue to make a tentative itinerary for the day, though, curiosity beckons. I fill my pack with water, food, and my emergency kit, then hop in the car for the short drive toward the park.

On the way, I quickly visit the local gear company to return the dry suit I had rented to hike the Narrows yesterday. As I visit with the man helping me with the gear, I casually ask him what he thinks of Angel’s Landing. “What do you know about exposure in hiking and climbing?”, he asks. I share my simpleton understanding – that it’s when you have a lot of air around you and the potential for a steep fall. He validates that response and expands on it, noting that many of the hikes and summits in this striking park (and elsewhere, for that matter) are more taxing psychologically than physically. He shares that Angel’s Landing is one of them, largely because of the exposure. You do have a lot of air around you, you have sharp drop-offs on either side of you, and the fear of mis-stepping or falling or any number of dangerous outcomes can overpower the focus it takes to simply take the next step in front of you. “If you can navigate the fear, and have the physical capacity, you can complete the hike for sure.”

I thank the man for his explanation, then leap back into my car as curiosity grows still further. Maybe I’ll just go see if there is a parking spot at the trailhead, I think. I don’t actually have to hike it; I just want to see. Hoping that maybe the parking area – which serves as one point from which multiple trails radiate – might be full, I approach it and notice one final space available, situated as close to the trailhead as can be. I pull in, turn the car off, and get out of the car, gazing at the face of the beautiful rock formation, and I get nauseated with fear at the thought of trying to climb it. Fascination and awe lead me on, and I feel drawn to the challenge. Surprising myself, I start up the trail toward the first switchbacks, enjoying the views of the aqua Virgin River as it weaves through the canyon with towers of layered rock hugging it on either side.

We are not strangers to fear. We all experience it in one way or another. In some ways, fear is a survival mechanism, a sort of panic-button that our body activates when it feels it is in danger. It heightens your awareness to the situation in front of you. If you see a bear, you want your sympathetic nervous system to awaken; you want to be aware and prepare for what to do next. If you hike to 1,500 feet of elevation along the spine of a wild cliff, you want to be aware of the tree roots and slanted rocks that line your path and to navigate them accordingly. Responding to fear from a healthy, regulated, compassionate place allows us to respect the gravity of a situation, leverage the fear and awe that accompany that situation, and make sound decisions under duress.

On the other hand, there are triggers and traumatic experiences in our lives that can become so engrained, so codified into our nervous system’s fear response that our body reacts with paralysis, anger, hypervigilance, or other secondary reactions. We freeze, our feet glued to the ground, unwilling and unable to move forward, move backward, or move at all. We get caught in reinforced, hard-wired, fearful loops. And so often, it is not our fault. Situations and histories of abuse, abandonment, loss, grief, and other trauma – if we don’t learn how to move through them well – can render us stuck.

In these stuck places, we might shame or criticize ourselves for being afraid, or shun the fear, or try to convince and rationalize our way out of it. We might take onto our own shoulders the shame that others pass to us when they find our fear and trauma to be inconvenient. We might train ourselves to think or dream small so as not to offend others or get our hopes up (in case we fail). If we’re not careful, it can be easier to give our precious attention to the risks and reasons not to do something, rather than balancing our perspective with the benefits. And in the end, in choosing any of these avenues, we dampen, stagnate, and wither rather than grow and flourish.

I follow the paved portion of the path, reflecting on fear. Curiously, I ask myself: What frightens you right now? I give myself an honest answer: Heights, falling, failing…exposure. At a certain point along this trail, much higher up in elevation than where I am right now, there will be stretches where I am completely exposed to the elements – every gust of wind, every loose rock or root ready to trip me if I step the wrong way – and there will be nothing to catch me. I am dizzy with vertigo as I hike another switchback, and I pause to let my body adjust to the height.

How do we move through our fear? I think back to a season in my life that was wrought with fear. A season of that left me feeling on-edge, unsafe, uncertain about the future, and camped out in tension. A season that exposed the cumulative trauma that has taken place in my lifetime, and the ways I’d avoided addressing those painful memories and the fears that grew from them. A completely different scenario, with so many parallels to this hike in front of me. I question again, how do we move through our fear? One step at a time.

Step one, acknowledge the fear, the trauma, whatever it might be. Don’t suppress it, don’t shame it, don’t judge it. Validate and allow it. Learn to sit with it, curious and compassionate, and let your body adjust to it before taking the next step forward.

Step two, in my own story, was to lift it up in prayer to God’s hands and allow Him to heal the triggers and memories at the root of every fear. This was the hardest work I’ve ever had to do in my life, even more so than working through medical school and residency. But little by little, healing and peace came, and my hike through life became more steady and sure-footed along the way.

Step three, desensitization and disconfirming experiences. From the new, healed path, allow exposures to the things and people that used to frighten you. Little by little, you will see that you are strong enough to confront them well, gently, healthfully. Pursue opportunities that prove the opposite of your fear. If you were told you’re not worthy of love, read what God says about His love for you in Scripture, and be with the people He’s placed in your life who do show you your worth. If you were afraid you couldn’t do X, Y, or Z – try, and be willing to learn from the attempt even if it doesn’t go well. If you are afraid of heights, find a trail that is just a few feet higher than the last one you hiked, and go from there. This is brave and difficult work; it is an evolution that takes a lifetime to grow through. But our hearts and lives come awake before our eyes if we stay patient, committed, and compassionate toward the process.

I realize that the same goes for today, and I start training my mind for the upcoming exposure. I think back on other exposure-laden hikes I have done in the past, and I realize I am prepared for today. I set my aim for the next rock along the path or the next crack in the trail, and once I get there, I choose another one to step towards. Up the many switchbacks I go, weaving and pausing, weaving and pausing, giving myself needed moments to acclimate to the height and the increasingly steep drop-offs. At the same time, I soak in the vastness of the rock formations before me, the canyon below me, the sunny blue sky above me. One stretch of trail faces a beautiful, bright canyon, and I pause to admire the view, allowing myself to look down to the floor of the canyon which I now stand rather high above. Then, carefully, I pick my next target on the trail and keep going.

And as I go, I find myself not only marveling at the views but welcoming the fear that comes with them. Inviting it, but not submitting to it, not allowing fear to overpower my focus. Enjoying and delighting in the process. Because every step I take is proof that I can move beyond the fear rather than be hindered by it. My body shakes at times, and I respond to the trembling with pause and compassion, not shame or reproach. It’s okay to be afraid. We can turn around if we need to or if we do not feel safe. Our worth is not contingent on finishing this hike. Let’s pause here, and there, and here, and just get used to this. You’re doing great! What in the past for me has tended to sound like more critical, militant, and tactical messaging is now lathered with grace and kindness. And that feels so much more healthy. And somehow, fear has become my ally.

I approach Scout’s Landing, where the more intense climbing begins. A single thick chain lines the narrow 1/2-mile of trail that remains, tickling the spine of the rock formation, with some intervening lapses in the continuity of the chain. One. Step. At. A. Time. I climb, I crawl, and sometimes I slip and slide and wiggle my way along. I cast all pride and dignity aside, more focused on safety than on doing this gracefully, and I giggle playfully with other hikers who are doing the same. Very few fellow hikers trek here today, and the ones that do are equally cautious, encouraging, and kind (though admittedly, some look way more comfortable than others, and I watch in awe at how easily some move over the path). One group of climbers from my home state of Minnesota are here climbing together, and we laugh at finding out that we are practically neighbors. With an approximate scramble upward of around 500 feet in elevation, gripping handholds and footholds in the rock, the path gives way to a broad landing with panoramic views of the valley below and the mountains surrounding it. Somehow, I am here. In a place where I never thought I’d be – In fact, in a place where I told myself I wouldn’t or couldn’t possibly go.

This vista is unparalleled. My eyes fill with tears and I am left breathless by the colors and peaks and valleys and shadows filling the landscape in front of me. And as my mind fills up with mental photos, my heart fills up with peace and awe and wonder. I sit and enjoy some packed snacks, visit with two couples also enjoying the cliff today, and lift prayers and praise from the summit where lore tells that angels land. I wish there was a way to stay here forever. The other hikers agree.

After quality time with these views, it is time to make the descent. I slowly climb down, happily, steadily, refreshed, encountering multiple kind faces and impressive vistas along the way. Grateful for the last four hours of reflection, exertion, and learning, I make my way toward my final hike for the day at Watchman Trail. The sun is slowly falling to the horizon line, and it is fixing to be a beauty of a sunset.

Stillwater: Wonder + Simplicity

Today In Brief: A short gallery from a recent staycation in Stillwater, MN. Reflecting on the charm of this town, dreaming with hope and excitement for all that is ahead in this new year, and embracing the two words on my heart for 2021: wonder and simplicity.

Day 1: From Sweet Sedona to South Kaibab.

“We are alive, our skin is leaving these bones. Fire in the wind, we’re burning out of control. We are the children chasing wondrous thrills; chasing a vision, baby, like we’re running downhill.” – Needtobreathe

A familiar tone begins to sing me into consciousness, coaxing me awake after a four-hour nap. I look at my phone. 4:30 AM.

I had landed in Phoenix just six hours prior, with a skeleton of a plan for the week and a “what the heck am I doing here?“. I was able to quickly collect my baggage, find my way to the car rental shuttle bus, weave through the short car rental line, and hone in on a cute black 2019 Mitsubishi Eclipse. I then set course toward the budget-friendly Airbnb that I’d reserved a week earlier when I first decided to take this trip. After finding the guest house – (thank you, map apps) – I fell asleep faster than a lightning strike. And now it is time to wake up if I would like to get where I am going in good time. Breakfast is quick – a bagel slathered with honey cinnamon cream cheese and a clementine. I heat up some water in the microwave and add a packet of instant coffee that I brought from home, then load up the car.

I know what I’m going to. As in, I know the name of the landmark. But I don’t actually know where I am going. I have never been to Arizona before; I’ve only ever dreamed of it and heard rave reviews. So when I had margin to plan a weeklong healing retreat, ahead of a knee surgery that I was to undergo two weeks later, the Southwest was an exciting choice.

I plug in my destination – Cathedral Rock – and follow the route like a recipe. The air is warm, much warmer than the Minnesota breeze I left behind to come here, and the drive is smooth; highways, mostly. I drive for two hours, and as I take a couple of turns from the highway, the dark sky slowly starts to lighten, casting a pastel glow over a collection of towering structures not able to be seen before. I am arriving in Sedona.

I continue driving, and the structures only grow taller, the sky only grows more golden. Day breaks, and the sights are breathtaking. I clutch one hand to my heart and breathe: Is this even real?

A few more turns and some long scenic roads, and I am at the trailhead. The main parking lot is already full, but there is one spot remaining in the alternative lot just down the road. For how many cars are here, I see so few people; perhaps one of the underrated benefits of having such ample recreation space to spread out safely (especially with the pandemic) and drink in nature.

I fumble awkwardly and enthusiastically out of the car, eyes fixed on the scene and the trail before me, and lace up my hiking boots. It looks graded, then steep. Above all, it looks beyond beautiful. I have never seen anything like this before. I start climbing.

Stories of both heartbreak and resilience are rampant these days. It has been a long year for everyone. If I am honest, it has felt like a long three or more years. (I am sure I am not the only one who feels this way.) Beautiful in many ways – marrying who I thought I would spend my life with, beginning work in the field I have longed to practice in since I was a little girl, and beginning a healing journey that I never knew I needed. But long and hard and painful in other ways – finally confronting unresolved trauma from the past that I did not realize I had been carrying, unwittingly entering a story of domestic trauma which also needed healing, and acknowledging an emerging global pandemic and deep community grief.

Step. Step. Step. What the heck am I doing here? I look up, again in awe, awakened from my thoughts and centered on the moment. I encounter a twosome of friends who had road-tripped from Orange County, California. Together, we approach the segment of trail that increases from an approximate 20-degree steep to about 70 degrees. We laugh at how uneasy it feels to scramble upward over these rocks, however short the steep section is, but we make it and celebrate the triumph. Little victories are always worth celebrating.

We part ways along the trail and I keep climbing. It looks like around half of the hike upward remains. I pause on an overlook and turn around, to get a sense of how much trail lies behind me. I breathe deeply. The sun rises warmly over Sedona, lighting up its towers in a bright orange-gold. The blue sky contrasts in stunning fashion with the rocky columns. Greens look greener. Cactus spikes are well-defined. Cacti! We certainly don’t have these in Minnesota! I see my car in the trailhead lot, a speck. I feel content, at peace, alive.

The climb again steepens, the boulders and trees are leverage to stabilize my footwork. I am grateful they are there. A support system is a blessed gift. Huffing and puffing, I continue to scale, eyes on the ground in front of me so as not to misstep, and suddenly, the land beneath me evens out and I look up. My jaw drops, and I can barely breathe.

Eastward views from Cathedral Rock.

Before and behind me, extending seemingly beyond the horizon, a ground of dark green foliage blended with sands and structures of bright, rusted orange goes on for miles to meet a cerulean sky. On my left and on my right rise the rocky castles that seemed so far away when I observed them from the trailhead. A wedding ceremony with bride, groom, and four witnesses is unfolding to my left. Marriage is so beautiful. Unity. Tender promises. Two wildly unique hearts determined to join and adventure through life together – highs and lows, fun and tears. Learning to make harmony out of your differences. Learning forgiveness and intimacy and grace.

I am reminded that love is a freeing partnership between two beautifully different people. That forgiveness is necessary and exceedingly liberating, even in the absence of an apology. These principles used to come with tears of grief daily, but not anymore as healing has come. Now, I cherish them as simple truths and important lessons. Nuances of love to carry forward.

I stand in awe. Heart overflowing for this newlywed couple and the exciting journey ahead for them; heart beating wildly at the thought of what beauty the future will hold; heart grateful to God for His faithfulness and for His hand in the creation stretching out all around me. Tears fall, and I smile. Life is rich and so beautiful, albeit unpredictable and incomprehensible at times.

I take photos of the scenery, and a kind stranger offers to take photos for me on my phone. “I’ve traveled alone before; it’s nice to have photos of yourself in places like this.” I thank him, and he encourages me to walk along a path to the endpoint of a cliff for a wide view of the landscape. Not something I would normally do, especially with a bad knee and with historically unsteady footing the closer I get to any edge. But at the same time, I am here, and here I am. I walk to the edge, heart beating faster as I do, Lady Gaga’s Edge of Glory playing in my mind, and suddenly I am there. At the edge. I breathe. I smile. Little victories.

Sunrise at Cathedral Rock. Sedona, AZ.

I visit a while longer with the stranger and the two friends I had met earlier in the morning. I make my way down the trail, a few more stops for mental and photographic landscapes along the way. Midway down, I hear a loud cheer from above, signaling the end of the wedding ceremony. I smile, and a joyful tear falls. Grateful to be here; grateful to be party to this place and this moment. I finish the hike, taking one last look at the surroundings, and load into the car once again.

My final destination today is Grand Canyon National Park, but I have no set itinerary. I drive, unrushed, and take in the views along the wondrous Oak Creek Canyon and Coconino National Forest. Sedona and its environs appear every bit as charming and magical as I’ve heard them described, and then some, as if venturing through a modern country western movie. I stop at an overlook after driving switchbacks up the canyon-side, and I am met with the kinds of wind gusts that tousle the hair and cause you to pull your jacket in a little bit closer. A beautiful day, with rolling hills and treetops for days. Nature heals.

Lookout over Oak Creek Canyon.

The drive continues, and I make my way to the entrance of Grand Canyon National Park. Tom Petty, Queen, and Needtobreathe’s Alive are my soundtrack for the final stretch. I park at the Market, walk the short distance to the iconic Mather Point, and as I approach, I once again find myself short of breath. Not because of the altitude, at least not entirely. More so because of the carpet of layers and edges and shadows and highlights that ripple out before me like a real-life painting. The vastness is terrifying and awe-inspiring and more than beautiful, all at once. Clouds float daintily overhead, and the juxtaposition with the rugged canyon is striking. How is this real? I gaze, lost in the scene, delighting in how unbelievable this natural masterpiece is.

Looking at the time, I discover I have about 4 hours until I can check in to the hotel. Shuttle buses run like clockwork east and west from the Market to impactful viewpoints along the South Rim of the canyon, and I choose one heading eastward to the South Kaibab Trailhead, ready and excited to explore in closer detail.

South Kaibab Trail is a pathway from the rim to the river, with various beautiful rest points along the way. I start down the trail and find that the same gusting wind that met me at Oak Creek Canyon is present along the trail in kind. Cliffside switchbacks continue seemingly for days, and the views both frighten and astound. On one side, rocky neighbors loom vertically overhead, while on the other side, a steep drop-off descends from the edge of the trail. The Grand-ness is not subtle. Back and forth I weave until I reach Ooh-Aah Point, where the gusts of wind are so strong we hikers have to crouch to lower our center of gravity and remain steady on trail. One school-aged boy on the trail ducks all the way to the ground until the gusts ease. A fellow hiker notes that this is the worst of the wind, that it will get better further down-trail. The set of two hikers I encounter next – one of whom is braving the trail as rehabilitation on a prosthetic limb (can you say inspiring and amazing) – attest that the wind actually gets worse as you go. I continue on and, meeting a fresh new wind gust, brace myself against the solid side of the trail just as a mule train turns the corner ahead of me, ascending. They pass and I watch in awe as the wranglers lead the train with steady grace, despite the wind, despite the sheer cliff they ride along. They are practiced, assured, impressive. Strong winds make for skilled sailors. I continue on a new stretch of trail, exposed to gusts from all sides and with steep drop-offs to my left and my right. I check in with my energy level and my knees – This is my limit for today. This is where I turn around.

I climb the way I came, my steps more sure with each familiar inch of trail I retrace, and the views leading upward are every bit as spectacular as those on the descent. My fear begins to subside as a simple, deep respect for this very Grand Canyon grows. I reach the trailhead once again. At the same moment, a man completes his 10-mile out-and-back from the same trailhead – People are amazing in their strength and resilience of mind, heart and body.

I shuttle back to my car and am now due to check in. I drive the short way to Maswik Lodge, my rest-place for the next four nights. Charming, simple, cozy, and again friendly on the budget, the rustic units are organized motel-style and only a 2-3 minute walk from the South Rim. I find my unit – a second-floor space with a small, sweet balcony overlooking old pines and a railroad – bundle up anew, and route toward Shoshone Point Trailhead. It’s almost time for sunset.

I reach the quiet trailhead, where only two other cars are parked. The trail courses flatly through a quiet woods. The sun tickles the path between the shadows of the trees, and I am alone. Content. I cannot believe I get to be here. I have never taken a trip like this before. I have taken 2- to 3-day excursions on my own, but never a week. Today felt like an entire week in and of itself, and I am pleasantly exhausted. I still don’t quite know what I am doing here. But it feels right. I feel present, centered, whole, joyful. Like a giddy child who believes once again that anything is possible.

We lose our wonder sometimes, don’t we? We lose our faculties to dream and play and be light and wild. Something truly heartbreaking happens, or we are betrayed, or we are judged and told that we should be ashamed of our hearts. We entrust our story to someone, and they mistreat or manipulate it. Maybe we absorb the message that we are unworthy of love. Maybe it confirms a fear that we’ve carried with us much longer than we realize. And with each blow, our hearts grow progressively more numb. We start to live from a place of fear rather than faith, hypervigilant against anything that has the potential to hurt us more. The past two years for me have been a slow breaking open, an undoing of this process of succumbing to trauma. A regaining of that childlike wonder, of the belief that God works everything – even the most painful, rejection-packed, grief-filled, difficult circumstances we encounter – together for our good and His glory. I watch the sunset from Shoshone Point, meeting three precious people along the way who are doing the same, and I take a moment to celebrate wonder. The wonder of this canyon. The wonder of healing. The wonder of this journey. Little victories.

Every day, a new beginning.


When years of hurt give way to deepest healing,⁣⁣
Our hearts are transformed
And we can never be the same.⁣⁣
Where trauma and fear once lived,⁣⁣
Light breaks through.⁣⁣
Shame melts away.⁣⁣
Hearts levitate.⁣⁣
Joy abounds.⁣⁣
Peace resides.⁣⁣
Our souls sing.⁣⁣
We are new.⁣
⁣⁣
Where storm once echoed through the halls of home,⁣⁣
Drenching its inhabitants beyond recognition;
Waters surging, wind wild;⁣⁣
Love floods in like morning light and calms.⁣⁣
Sunshine on a cloudy day.⁣⁣
A sparkling sunset after daytime rain.⁣⁣
A candle in the dark.⁣⁣
A lighthouse in the night.⁣⁣
Shaded hallways are painted fresh and white;
Ready for new life to run through;
Inviting ever more fun, adventure, laughter.⁣⁣
A blank canvas ready for color.⁣⁣
⁣⁣
When deepest healing comes,⁣⁣
Our ability to give and receive love expands.⁣⁣
Our understanding of the reality⁣⁣
That everyone is up against something ⁣⁣
Allows us to be kinder to all (including ourselves)⁣⁣
As we skip, hop, stretch, run, walk, grow and sometimes stumble through this beautiful thing called life.⁣⁣
⁣⁣
Imperfect, we do our best.⁣⁣
We start where we are.⁣⁣
We use what we have.⁣⁣
We do what we can.⁣⁣
We pray and ask for direction.⁣⁣
And still, sometimes we trip and fall.⁣⁣
We say the insensitive thing,⁣⁣
Or that thing is spoken toward us.⁣⁣
We misstep and it impacts someone,⁣⁣
Or their misstep impacts us.⁣⁣
We cannot change the past,⁣⁣
But we can move forward choosing joy on the healing path.⁣⁣
Light-hearted, even knowing bumps and bruises will come.⁣⁣
Determined to apologize quickly, forgive swiftly, embrace uncertainty, and proceed in love.⁣⁣
⁣⁣
And as we take each step on this journey,
Choosing progress over perfection,⁣⁣
Releasing years of trauma into Healing hands,⁣⁣
Practicing grace,⁣⁣
Learning new patterns,⁣⁣
Gaining fresh perspective,⁣⁣
Cultivating gratitude,⁣⁣
Committed to loving, learning and growing with soft and vulnerable hearts,
Living with open hands, accepting what comes and what goes,
We heal.⁣⁣
We get stronger.⁣⁣
⁣⁣
Life changes forever.
And every day is a new beginning.

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Learning.

I am learning:⁣
That in the grand scheme of things, ⁣there is very little we can control.⁣
As much as we would like to master the variables, at the end of each day, ⁣we are responsible only for our own choices, attitudes, and reactions.⁣
We can let our circumstances dictate our responses; we can let our emotions run the show; or we can ground ourselves in our identity as the beloved of the Creator, Healer, and Comforter and live in light of that identity.⁣
We can allow what happens to us or around us to overwhelm, debilitate, frighten, or destroy us; or we can choose to see each day as an opportunity to learn, stretch and grow with fierce and tenacious faith.
We can strive to master our own fate; or we can rest and submit our hearts in the hands of the One who knows us best, and let Him transform and renew those areas that are stagnant, hurting, selfish or in general need of construction.
In doing the latter, I believe we evolve more into the hearts we were purposed and designed to be.⁣
It’s a journey.⁣ It’s a process.
It’s downright painful at times – to acknowledge and sort through the hurt we inflict, the hurt inflicted on us, and the broken world we live in.⁣
And my word, do we ever stumble along the way.⁣
But there is always hope.⁣
When we stumble, we can get back up and we press on.⁣
We lean in to the discomfort rather than shying away.
We go through the pain and learn from it – understanding that healing is on the other side – rather than going around it and avoiding it altogether.
And as we do,⁣ we find that our past does not define us.⁣
We find ourselves free from chains that used to bind us.⁣
And we grow into deeper relationship with our sweet, redeeming Father, who makes things new and works all things out for good.

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