This is one of several questions that I’ve been reflecting on in my inner journey, especially over the last five or six years. There have been innumerable lessons in that time, born mostly of grief and pain, but ultimately giving way to joy and healing. One lesson in particular – which actually dates back to a wisdom passed on from one of my former middle school teachers – has been on my heart in this season of tropical living on Saipan.
Ms. Byram taught my 8th grade class. She was diagnosed with cancer midway through the school session, and was sadly unable to complete the year as our teacher because of the illness and the treatment it required. During one of her final days in the classroom, she ended the lesson with a message: You guys, I am still learning a lot about life. But one thing I want to try to share with you is that life is less about what happens to you and more about how you respond to it. And I want to encourage you to respond like palm trees and paper clips as you journey through.
She went on to explain:
Palm trees grow deep roots over time. Their roots are tested and deepened with any level of breeze or gust they face. From early on in their growth, this is the case. And though it may be difficult, it is good thatthey are tested, because when the truly high winds inevitably come, they will not stay standing without having learned first to anchor deeply into the ground. Meanwhile, above ground, these and all trees actually learn to bend with and accommodate the wind – also in order to stay upright. Many palm trees in particular have those long, curving stumps as evidence of this accommodation. Firm in the earth, a mature palm trunk is steady and immovable when typhoons rage, shaped by the unseen forces underground and the palpable ones above.
Ms. Byram’s point, in essence, was that life sends little tests and also big ones, most of which we cannot control. And to survive, to eventually thrive, we must choose to learn from each gust, great and small. To live deeply, we anchor down into our foundation – our faith and our loved ones – as the winds blow. And at the same time, we learn and bend with the gales that come above ground as we journey through life. Both this firm foundation and this flexibility are necessary in order to grow tall and strong.
Next, she held up a paper clip, noting how its purpose is to hold paper together. She told us that we each, too, had a purpose, and that life is an exciting adventure of finding that purpose. Taking one end of the paperclip, she folded it to make an S-shape. With this, she took the concept of flexibility one step further. When an external force is applied to a paper clip, if the clip is too rigid and does not have the capacity to adapt, it will snap and no longer be of any use in its purpose. Similarly, she encouraged us to stay true to who we were made to be, while also being adaptable and open to growing and evolving with the seasons, people, perspectives, and lessonsthat life would bring. To stay rigid and unchanging along the way, we would be liable to snap under the changes and pressures that inevitably come.
Saipan had a strong storm last night, with loud winds, heavy rains, and power outages. As I drove about the island today, I noted the palm trees standing tall – both along the road and as I set course into the jungle – and I smiled as Ms. Byram and her encouraging presence and message came to mind.
I now issue Ms. Byram’s challenge to you, friends, even as I continue working on it myself:
This Week in Brief: The gracious and supportive pediatrics department at Commonwealth Health Center helped me get up and running in clinic these past several days and get ready for my first week on the hospital service, which is upcoming. Outside of work, my time was largely spent hiking and further exploring the natural wonder of the island. From cliffs to beaches, from caves to jungle, from slot canyons to estuaries, from mountain peaks to tide pools, Saipan holds an immense diversity of wilderness for its relatively small size (approximately 12 miles or 19 kilometers long by 5.5 miles or 9 kilometers wide). So many of the sights and sites here speak not just to the radiance but to the history and bravery of this island which, over the years, has seen everything from flooding and flattening due to typhoons and tropical storms to destruction and devastation from war and expansionism. And still, it stands strong and tall and simply beautiful. May we all learn a thing or two or twenty from the island and its people – steadfast, resilient, and defiantly joyful – no matter what trials life brings.
Come saunter through Saipan with me:
A boulder and rope course through the eastern jungle leads upward to expansive views of the rugged coast of Saipan and downward to a clear, refreshing tide pool – an area known as Dragon Tail and the Infinity Pool. While the west side of the island harbors a peaceful lagoon lined by an offshore coral reef, this east side showcases the mighty, powerful Pacific in all its fury and glory.Sunday afternoon meant a sweet hike with new friends to the Old Man by the Sea. It is customary to greet the Old Man with a kiss when you are newly visiting the island.Fiesta Mall was a chic, popular community gathering and shopping space in the 1990s. Now, it is in eerie disrepair – overgrown with mud and lime and vines – an abandoned hiking milieu with roaming, dilapidated halls; extensive wall paintings; and wide views of Saipan’s dense jungle and Pacific coastline.Mount Tapochau, the highest elevation on Saipan at 474 meters, is accessible by dirt road or by foot. (I opted for the latter, and wow was it a glute workout! But I digress.) It was of strategic significance in World War II, giving whichever military occupied it a vantage point of the hills, troop movements, and airfield below. The entire island and its neighbor, Tinian, are visible from these heights, and placards are in place along the trail that tell the story of the infamous Battle of Saipan in 1944. The peak is of religious consequence as well, home to a beloved sculpture of Jesus installed in the 1970s and a simple wooden cross where people come to pray.Santa Lourdes Shrine is composed of a short path leading to a beautiful grotto and altar that resemble the prayer grotto in Lourdes, France. This is a place of worship, contemplation, and peace.Jeffrey’s Beach is a unique, fragile ecosystem with a calm estuary giving way to the raging sea. Small tide pools, star fish, and tiny invertebrates can be found here, as can old, rusted machinery from the war.A jungle hike up to the foot of Suicide Cliff, and a stony climb along its northwestern face, leads to a narrow slot canyon and wind tunnel – called The Crack – that cuts straight through the cliff to the other side (with some shimmying along the way). Suicide Cliff is the tragic site where hundreds of Japanese troops and local civilians jumped to their deaths fearing that they would be held hostage and mistreated once the US achieved their victory during the infamous Battle of Saipan. There are thoughtful memorials along this and Bonzai Cliff commemorating the lives lost in these battles – regardless of nationality – and warning of the futility of war. I will share those photos after personally reflecting further on this history and on its reminiscence to the warfare in Ukraine.El Toro is a Pacific overlook composed of jagged, sharp stone that gives way to a massive system of caves. It receives its name from one particular cave at sea level, from which the blowhole exiting upward creates the sound of a raging bull whenever the waves rush in.Thank you so greatly for following along! Have a wonderful weekend, and keep adding light to the world!
May the road rise up to meet you. May the wind be always at your back. May the sun shine warm upon your face; the rains fall soft upon your fields, and until we meet again, May God hold you in the palm of His hand.
I am seated right now in a cozy corner of my favorite Hamline-Midway coffee shop. The bright spring sunshine filters in through a full wall of windows. A pair of friends are situated at the table beside me enthralled in conversation about European furniture. Ben Howard is softly serenading the shop with his thoughtful melody ‘Old Pine’. A refreshing mint chocolate chip cupcake with green and gold sprinkles (it is St. Patrick’s Day, after all) tickles my tastebuds. A bold, rich coffee brew is warm on my tongue. And soft, grateful tears are cool on my cheeks as I take a moment to pause, reflect, and process the past few days, weeks, months.
I have abided in this room countless times since I moved to the neighborhood in 2018. A brief drive or a slightly lengthier walk from my home, I often came here to think, journal, visit with friends, or read – Today, my aim is no different. But, in many ways, it feels very different. Because this time, I have no concept of when I will have the opportunity to come back.
2022 to date has been an extended farewell, the longest ‘Minnesota goodbye’ that I personally have ever said.
In three days, I will bid adieu to the house that has been my hygge-haven for four deep and sweet years. Heartbreak has roamed the halls, and so has healing. The walls have heard laughter and crying; the windows have witnessed abuse, restoration, and ultimately miraculous joy and safety and peace. Packing and moving these past several weeks has been an immense but liberating process, as I sifted through and donated or sold clothing and furniture and other items best suited for others. I reviewed collections of keepsakes, ticket stubs, greeting cards, journals, and more dating back to my elementary years, taking a hilarious trip down Memory Lane. I repackaged a few while releasing others, experiencing ever-increasing levity with each letting-go. And as I physically renovated my environment, I felt God gently probing and renovating my own heart, calling me into deeper trust in Him. I was reminded of how Jesus offers to exchange any heaviness we carry for His perfect peace; how we are charged to cast aside anything that weighs us down or would cause us to stumble so we can navigate life with light and hopeful hearts; how He delights in doing ‘a new thing’, making streams in the desert and ways in the wilderness. My heart is always encouraged, jubilant at the thought of this!
Then, in six days, I board a plane to start the next volume of this journey. My heart’s passions are people, Pediatrics, art, cultures, language, nature, wellness, joy, and prayer. My heart’s desire is to love God and others extravagantly; steward whatever time or treasure or talent I am given in this life wisely and well and for the good; and learn and grow as God’s daughter, as a woman, physician, relative, and friend along the way. In the coming season, I am grateful for the opportunity to keep practicing all of these things in Saipan, an island gem nestled in a region of Micronesia called the Northern Mariana Islands. This archipelago – composed of limestone and volcano – has a rich and complex cultural, geographic and historical landscape that I cannot wait to learn more about. But until then, I am savoring each moment here in the Midwest, among the people and places that will always come to mind when I think of home, no matter where on earth the next months and years lead.
And so, grief and gratitude and excitement all coexist in this moment, tied together by peace. Releasing what is behind, grabbing hold of what is to come. Leaving the familiar for the uncharted. Turning away from the past, but bringing the lessons with me to the present and stepping forward into something brand new – a blank canvas ready to come to life, a block of clay waiting to be molded and shaped. Not knowing (and not needing to know) what the finished product will be, but simply delighting in the process, seizing each precious moment, and living each day to the fullest.
And as this season’s farewells with family and close friends have unfolded, what a treasure and a privilege each has been. I am humbled and awestruck – How blessed I feel to journey through life with such loving, golden-hearted people. How sweet that technology can bridge the gap “until we meet again”.
And as I step forward into what is to be – Saipan and, thereafter, God only knows – my soul says an open and whole-hearted céad míle fáilte (Irish for “hundred thousand welcomes”) to any direction He would take me, any new friends and experiences and lessons that await me, any joy or trial that lies ahead.
It is a peaceful, easy, gorgeous morning. I inch leisurely out of bed to get dressed and make my way downstairs for breakfast, where I have a front seat to the sunrise outside the hotel eatery’s window. As the rocks catch fire with sunlight, I read my new novel and enjoy my last meal in this town that has so captivated my nature-loving heart. After a couple of compelling chapters, I open my journal and begin to write. It has been a full, blessed, unbelievable week, and I feel ready for the journey back to the Midwest.
I load the car, pass through the Arches National Park Visitor Center for gifts for my nieces and nephews, and begin the three hour drive back to Salt Lake City. A private singalong concert with the Beatles, Tom Petty, Don McLean and friends ensues as I span the miles. A bag of sour gummy worms – one of my favorite road trip guilty pleasures – sits opened in one of my cupholders. A crisp, ethereal sky serves as the backdrop to the stunning mountain-scape that paves the way to the airport. Big breath in. Big breath out. Thank you, God, for sharing this incredible artistrywith me today.
I return my rental car, pass through security, and sit down to a Mediterranean-style meal. I visit with a Delta agent and a trio of paramedics at the restaurant and then retreat to my gate with the latest copy of Magnolia Journal and a spiced oat chai latte. The magazine contains a sweet and inspiring segment on delight that I relish. Boarding the plane, tea in tow, I allow these insights to steep into my soul:
“Cherish your delight. Not because it is fleeting or hard to come by, but for the same reason you protect a child’s imagination from the realities of the world: because it is good and pure.
Fight with it. Use your delight to conquer what ails you. Go into battle against your fears and shames, holding high the banner of delight, declaring where your allegiance lies, declaring where you choose to give your attention.
And give it away. Gift your delight. Take joy and peace and levity with you into moments and situations and conversations where they are needed most, and may you freely offer your delight whenever and wherever you can.
And in these moments in which delight reigns, it is not because there is no longer any sadness.
Delight reigns when you simply see it, when you make note of it, when you mention it.
Delight reigns when you lean into it despite the realities of the world around you.
Because delight is a reality. It is here. And it is yours in whatever way, shape, or form you find it. Whatever you do with it next can be yours as well.“
Whatever you do with it next can be yours as well…
The morning air today carries a unique chill, the kind that seeps easily through your layers and into your bones. But no matter! The skies are clear, the birds are singing, and it’s bound to be a beautiful day chasing arches.
I am almost late for sunrise at the Windows, a pair of arcs situated to the north and south of a single rock formation in Arches National Park. I arrive at the landing within the North Window and am greeted by three photographers – one couple from Colorado, and one solo photographer – all directing their lenses around the landscape. The arch opens to a ravine, with beautiful views of the mountains directly to the east, where the sky is beginning to glow. Our perch within the arch happens to be serving as a special form of wind tunnel, and we four are hunkered down, sharing rocky ledges to hide behind, and offering extra hand warmers to fit into our gloves. I look around, noticing a view of nearby Turret Arch with the pink, lustrous valley behind it and a distinct moon overhead.
Opposite our ledge, on the other side of the ravine, is a daring, narrow bench that a handful of other photographers have hiked over to. Their tripods are at the ready, and they too await the idyllic spotlight that will soon expose what night has shaded. Within minutes, the sun arrives joyfully over the mountains to join the party, illuminating everything it touches. I marvel, snap a photo, and marvel again, and repeat this cycle ad nauseum until I have had my fill of the beauty from this vantage point. I then hike along the ridge to the opposing side of the ravine, stepping gingerly along the slickrock so as not to fall. This perspective affords a layered view of Turret Arch at the center of the eye of the North Window. I love how looking at the same subjects from different perspectives can reveal new facets, corners, studies, and beauty. This applies, I think, not just to photography, but to life.
I retrace my steps back through the North Window and toward its sibling just south, then across the rockscape to Turret Arch where I encounter another kind couple from Colorado. We exchange photos, and I climb up into the arch to peruse its stone-walled contents and gain a higher view of the Windows. Altogether, stunning. I thank God for the sunrise and how it warms my frozen nose, then make the short hike to another remarkable arch, or rather two – Double Arch. Here, I encounter a group of photographers performing a workshop, and after a fun parlance around our mutual hobby, we go separate ways along the trail. The formation is immense, intricate, unlike any of the others I have seen so far. It reminds me of an optical illusion, like the Magic Eye books I relished when I was a child. I snap a couple of photos, then continue my tour of the park, aiming for Balanced Rock.
This landmark is a quick stop, but interesting in its totem-like appearance. The portion of greatest breadth sits atop a stony pedestal, looking almost as if it could fall at any moment. I learn that the ‘teetering giant’ and the base that it stands on are composed of different types of rock, the base being more susceptible to erosion than the boulder above. One day, the base will crumble and the boulder will tumble off!
After admiring the balancing act, I drive along the main park road to its furthest extent, the Devil’s Garden campground and trailhead. My afternoon consists of two separate hikes with multiple arches of all shapes and sizes distributed along each, explored over a period of five hours. Tunnel Arch, Pine Tree Arch, and the ever-delicate Landscape Arch all lie along the Devil’s Garden trail. Others do as well, but an angry Achilles tendon today prevents me from scrambling upward along the angled slickrock that would otherwise permit access to them. I resolve to return to this trail again in the future to complete this unforgettable loop. I then reroute and hike along the unpaved, primitive trail which showcases extensive views of the mountains and valleys surrounding and beyond the park limits. This path is less traveled compared to the one toward Landscape Arch. Microspikes are handy here, as slushing snow is cooling into ice while the breeze blows. I hike through a flat wash, hugged on all sides by the smooth, phalangeal towers at the heart of the Garden. I then begin scaling the rock formations with my best effort, and regrettably come to the end of my ankle’s ability to tolerate the upward climb, so I make my return to the trailhead to set out on the next adventure.
Broken Arch and Tapestry Arch are my closing aspirations for the day. On this winding trail, I am one of only four hiking groups out and about. I take my time, noticing the detail of the sagebrush and the twisted bark of peculiar trees as I go. Tapestry Arch is a trio of beautifully woven stone formations that lie in sequence. Broken Arch hides further along on the path and involves some light climbing and scrambling, and I am delighted to find myself alone when I arrive. An unobstructed view of the mountains serves as the backdrop to Broken Arch, known for the large crack at its apex.
The sun is casting a serene glow over the scene, and I take a few photos. I then meet an older couple, a man and woman in town from Boulder and Telluride, respectively, who ask to exchange photos. We do, and in the meantime, they challenge me to a timed jumping photo. These happen to be some of my favorite, and I accept the challenge. They are playful and fun, kids at heart, and I note that I hope to carry that same playfulness and glee in my own heart as I journey through life.
We share about our gratitude for the beautiful day and about our hometowns, then we continue toward opposite arms of the looping path. The sun is making its way toward the horizon, and its golden rays are highlighting the rocks, trees, and trails in dreamy ways. I feel nestled in peace, free to relish the present moment, and ready for whatever curves and bends lie ahead when I fly home tomorrow. And above all, I remain thankful for the people, places, and precious moments that made this week so sweet.
I backtrack along the park road, driving slowly, eyes roaming the landscape and drinking in my last sunset in Moab. Skyline Arch makes its way into view from the road, and I spend a moment marveling before I continue on. Mile after mile, gratitude grows to overflowing. I get back to my hotel, rest a final few moments in the hot tub, and wind down the evening with a tired body, but a full and hopeful heart.
“We are alive, our skin is leaving these bones. Fire in the wind, we’re burning out of control. We are the children chasing wondrous thrills; chasing a vision, baby, like we’re running downhill.” – Needtobreathe
A familiar tone begins to sing me into consciousness, coaxing me awake after a four-hour nap. I look at my phone. 4:30 AM.
I had landed in Phoenix just six hours prior, with a skeleton of a plan for the week and a “what the heck am I doing here?“. I was able to quickly collect my baggage, find my way to the car rental shuttle bus, weave through the short car rental line, and hone in on a cute black 2019 Mitsubishi Eclipse. I then set course toward the budget-friendly Airbnb that I’d reserved a week earlier when I first decided to take this trip. After finding the guest house – (thank you, map apps) – I fell asleep faster than a lightning strike. And now it is time to wake up if I would like to get where I am going in good time. Breakfast is quick – a bagel slathered with honey cinnamon cream cheese and a clementine. I heat up some water in the microwave and add a packet of instant coffee that I brought from home, then load up the car.
I know what I’m going to. As in, I know the name of the landmark. But I don’t actually know where I am going. I have never been to Arizona before; I’ve only ever dreamed of it and heard rave reviews. So when I had margin to plan a weeklong healing retreat, ahead of a knee surgery that I was to undergo two weeks later, the Southwest was an exciting choice.
I plug in my destination – Cathedral Rock – and follow the route like a recipe. The air is warm, much warmer than the Minnesota breeze I left behind to come here, and the drive is smooth; highways, mostly. I drive for two hours, and as I take a couple of turns from the highway, the dark sky slowly starts to lighten, casting a pastel glow over a collection of towering structures not able to be seen before. I am arriving in Sedona.
I continue driving, and the structures only grow taller, the sky only grows more golden. Day breaks, and the sights are breathtaking. I clutch one hand to my heart and breathe: Is this even real?
A few more turns and some long scenic roads, and I am at the trailhead. The main parking lot is already full, but there is one spot remaining in the alternative lot just down the road. For how many cars are here, I see so few people; perhaps one of the underrated benefits of having such ample recreation space to spread out safely (especially with the pandemic) and drink in nature.
I fumble awkwardly and enthusiastically out of the car, eyes fixed on the scene and the trail before me, and lace up my hiking boots. It looks graded, then steep. Above all, it looks beyond beautiful. I have never seen anything like this before. I start climbing.
Stories of both heartbreak and resilience are rampant these days. It has been a long year for everyone. If I am honest, it has felt like a long three or more years. (I am sure I am not the only one who feels this way.) Beautiful in many ways – marrying who I thought I would spend my life with, beginning work in the field I have longed to practice in since I was a little girl, and beginning a healing journey that I never knew I needed. But long and hard and painful in other ways – finally confronting unresolved trauma from the past that I did not realize I had been carrying, unwittingly entering a story of domestic trauma which also needed healing, and acknowledging an emerging global pandemic and deep community grief.
Step. Step. Step. What the heck am I doing here? I look up, again in awe, awakened from my thoughts and centered on the moment. I encounter a twosome of friends who had road-tripped from Orange County, California. Together, we approach the segment of trail that increases from an approximate 20-degree steep to about 70 degrees. We laugh at how uneasy it feels to scramble upward over these rocks, however short the steep section is, but we make it and celebrate the triumph. Little victories are always worth celebrating.
We part ways along the trail and I keep climbing. It looks like around half of the hike upward remains. I pause on an overlook and turn around, to get a sense of how much trail lies behind me. I breathe deeply. The sun rises warmly over Sedona, lighting up its towers in a bright orange-gold. The blue sky contrasts in stunning fashion with the rocky columns. Greens look greener. Cactus spikes are well-defined. Cacti! We certainly don’t have these in Minnesota! I see my car in the trailhead lot, a speck. I feel content, at peace, alive.
The climb again steepens, the boulders and trees are leverage to stabilize my footwork. I am grateful they are there. A support system is a blessed gift. Huffing and puffing, I continue to scale, eyes on the ground in front of me so as not to misstep, and suddenly, the land beneath me evens out and I look up. My jaw drops, and I can barely breathe.
Eastward views from Cathedral Rock.
Before and behind me, extending seemingly beyond the horizon, a ground of dark green foliage blended with sands and structures of bright, rusted orange goes on for miles to meet a cerulean sky. On my left and on my right rise the rocky castles that seemed so far away when I observed them from the trailhead. A wedding ceremony with bride, groom, and four witnesses is unfolding to my left. Marriage is so beautiful. Unity. Tender promises.Two wildly unique hearts determined to join and adventure through life together – highs and lows, fun and tears.Learning to make harmony out of your differences. Learning forgiveness and intimacy and grace.
I am reminded that love is a freeing partnership between two beautifully different people. That forgiveness is necessary and exceedingly liberating, even in the absence of an apology. These principles used to come with tears of grief daily, but not anymore as healing has come. Now, I cherish them as simple truths and important lessons. Nuances of love to carry forward.
I stand in awe. Heart overflowing for this newlywed couple and the exciting journey ahead for them; heart beating wildly at the thought of what beauty the future will hold; heart grateful to God for His faithfulness and for His hand in the creation stretching out all around me. Tears fall, and I smile. Life is rich and so beautiful, albeit unpredictable and incomprehensible at times.
I take photos of the scenery, and a kind stranger offers to take photos for me on my phone. “I’ve traveled alone before; it’s nice to have photos of yourself in places like this.” I thank him, and he encourages me to walk along a path to the endpoint of a cliff for a wide view of the landscape. Not something I would normally do, especially with a bad knee and with historically unsteady footing the closer I get to any edge. But at the same time, I am here, and here I am. I walk to the edge, heart beating faster as I do, Lady Gaga’s Edge of Glory playing in my mind, and suddenly I am there. At the edge. I breathe. I smile. Little victories.
Sunrise at Cathedral Rock. Sedona, AZ.
I visit a while longer with the stranger and the two friends I had met earlier in the morning. I make my way down the trail, a few more stops for mental and photographic landscapes along the way. Midway down, I hear a loud cheer from above, signaling the end of the wedding ceremony. I smile, and a joyful tear falls. Grateful to be here; grateful to be party to this place and this moment. I finish the hike, taking one last look at the surroundings, and load into the car once again.
My final destination today is Grand Canyon National Park, but I have no set itinerary. I drive, unrushed, and take in the views along the wondrous Oak Creek Canyon and Coconino National Forest. Sedona and its environs appear every bit as charming and magical as I’ve heard them described, and then some, as if venturing through a modern country western movie. I stop at an overlook after driving switchbacks up the canyon-side, and I am met with the kinds of wind gusts that tousle the hair and cause you to pull your jacket in a little bit closer. A beautiful day, with rolling hills and treetops for days. Nature heals.
Lookout over Oak Creek Canyon.
The drive continues, and I make my way to the entrance of Grand Canyon National Park. Tom Petty, Queen, and Needtobreathe’s Alive are my soundtrack for the final stretch. I park at the Market, walk the short distance to the iconic Mather Point, and as I approach, I once again find myself short of breath. Not because of the altitude, at least not entirely. More so because of the carpet of layers and edges and shadows and highlights that ripple out before me like a real-life painting. The vastness is terrifying and awe-inspiring and more than beautiful, all at once. Clouds float daintily overhead, and the juxtaposition with the rugged canyon is striking. How is this real? I gaze, lost in the scene, delighting in how unbelievable this natural masterpiece is.
Looking at the time, I discover I have about 4 hours until I can check in to the hotel. Shuttle buses run like clockwork east and west from the Market to impactful viewpoints along the South Rim of the canyon, and I choose one heading eastward to the South Kaibab Trailhead, ready and excited to explore in closer detail.
South Kaibab Trail is a pathway from the rim to the river, with various beautiful rest points along the way. I start down the trail and find that the same gusting wind that met me at Oak Creek Canyon is present along the trail in kind. Cliffside switchbacks continue seemingly for days, and the views both frighten and astound. On one side, rocky neighbors loom vertically overhead, while on the other side, a steep drop-off descends from the edge of the trail. The Grand-ness is not subtle. Back and forth I weave until I reach Ooh-Aah Point, where the gusts of wind are so strong we hikers have to crouch to lower our center of gravity and remain steady on trail. One school-aged boy on the trail ducks all the way to the ground until the gusts ease. A fellow hiker notes that this is the worst of the wind, that it will get better further down-trail. The set of two hikers I encounter next – one of whom is braving the trail as rehabilitation on a prosthetic limb (can you say inspiring and amazing) – attest that the wind actually gets worse as you go. I continue on and, meeting a fresh new wind gust, brace myself against the solid side of the trail just as a mule train turns the corner ahead of me, ascending. They pass and I watch in awe as the wranglers lead the train with steady grace, despite the wind, despite the sheer cliff they ride along. They are practiced, assured, impressive. Strong winds make for skilled sailors. I continue on a new stretch of trail, exposed to gusts from all sides and with steep drop-offs to my left and my right. I check in with my energy level and my knees – This is my limit for today. This is where I turn around.
I climb the way I came, my steps more sure with each familiar inch of trail I retrace, and the views leading upward are every bit as spectacular as those on the descent. My fear begins to subside as a simple, deep respect for this very Grand Canyon grows. I reach the trailhead once again. At the same moment, a man completes his 10-mile out-and-back from the same trailhead – People are amazing in their strength and resilience of mind, heart and body.
I shuttle back to my car and am now due to check in. I drive the short way to Maswik Lodge, my rest-place for the next four nights. Charming, simple, cozy, and again friendly on the budget, the rustic units are organized motel-style and only a 2-3 minute walk from the South Rim. I find my unit – a second-floor space with a small, sweet balcony overlooking old pines and a railroad – bundle up anew, and route toward Shoshone Point Trailhead. It’s almost time for sunset.
I reach the quiet trailhead, where only two other cars are parked. The trail courses flatly through a quiet woods. The sun tickles the path between the shadows of the trees, and I am alone. Content. I cannot believe I get to be here. I have never taken a trip like this before. I have taken 2- to 3-day excursions on my own, but never a week. Today felt like an entire week in and of itself, and I am pleasantly exhausted. I still don’t quite know what I am doing here. But it feels right. I feel present, centered, whole, joyful. Like a giddy child who believes once again that anything is possible.
We lose our wonder sometimes, don’t we? We lose our faculties to dream and play and be light and wild. Something truly heartbreaking happens, or we are betrayed, or we are judged and told that we should be ashamed of our hearts. We entrust our story to someone, and they mistreat or manipulate it. Maybe we absorb the message that we are unworthy of love. Maybe it confirms a fear that we’ve carried with us much longer than we realize. And with each blow, our hearts grow progressively more numb. We start to live from a place of fear rather than faith, hypervigilant against anything that has the potential to hurt us more. The past two years for me have been a slow breaking open, an undoing of this process of succumbing to trauma. A regaining of that childlike wonder, of the belief that God works everything – even the most painful, rejection-packed, grief-filled, difficult circumstances we encounter – together for our good and His glory. I watch the sunset from Shoshone Point, meeting three precious people along the way who are doing the same, and I take a moment to celebrate wonder. The wonder of this canyon. The wonder of healing. The wonder of this journey. Little victories.
I went for a jaunt recently along the shores of the Mississippi, reflecting back on this year (and in many ways, this decade). It has been a wintery season of confronting wounds and traumas previously buried for years. A year of growth, of learning, of setting and understanding healthier boundaries, of being released from captivity to the past, of rediscovering passion and wonder that was lost nearly seven years ago. And as I look back, despite the painful moments, I feel my heart pounding with gratitude and an eager desire to keep evolving on this path. Winter seasons can be challenging, but they can also sustain growth – Just look at the evergreens.
May we move into the coming decade with hearts that long to continually GROW.
G – Gain perspective. Be compassionately curious about what is going on around us, about the hearts and souls we encounter, about who God made us to be, about how things work, and about how to make the world a better place.
R – Release the past. Process it, but don’t live in shame because of it. Forgive your own mistakes and the mistakes of others. Extend wild grace in every situation. Learn from and let go of the negative; appreciate and carry forward the good.
O – Own up and level up. Take responsibility for your own words and actions; you are not responsible for others. Do what you can to seek understanding and pursue peace. Remember problems can’t be solved at the level at which they were created.
W – Welcome change, and welcome God into every season. Things will happen that you cannot foresee or expect. And in the unknown of it all, there is joy and wonder to take hold of. Uncertainty is the fertile soil where adventure can bloom.
When years of hurt give way to deepest healing,
Our hearts are transformed
And we can never be the same.
Where trauma and fear once lived,
Light breaks through.
Shame melts away.
Hearts levitate.
Joy abounds.
Peace resides.
Our souls sing.
We are new.
Where storm once echoed through the halls of home,
Drenching its inhabitants beyond recognition;
Waters surging, wind wild;
Love floods in like morning light and calms.
Sunshine on a cloudy day.
A sparkling sunset after daytime rain.
A candle in the dark.
A lighthouse in the night.
Shaded hallways are painted fresh and white;
Ready for new life to run through;
Inviting ever more fun, adventure, laughter.
A blank canvas ready for color.
When deepest healing comes,
Our ability to give and receive love expands.
Our understanding of the reality
That everyone is up against something
Allows us to be kinder to all (including ourselves)
As we skip, hop, stretch, run, walk, grow and sometimes stumble through this beautiful thing called life.
Imperfect, we do our best.
We start where we are.
We use what we have.
We do what we can.
We pray and ask for direction.
And still, sometimes we trip and fall.
We say the insensitive thing,
Or that thing is spoken toward us.
We misstep and it impacts someone,
Or their misstep impacts us.
We cannot change the past,
But we can move forward choosing joy on the healing path.
Light-hearted, even knowing bumps and bruises will come.
Determined to apologize quickly, forgive swiftly, embrace uncertainty, and proceed in love.
And as we take each step on this journey,
Choosing progress over perfection,
Releasing years of trauma into Healing hands,
Practicing grace,
Learning new patterns,
Gaining fresh perspective,
Cultivating gratitude,
Committed to loving, learning and growing with soft and vulnerable hearts,
Living with open hands, accepting what comes and what goes,
We heal.
We get stronger.
Life changes forever.
And every day is a new beginning.