“We are alive, our skin is leaving these bones. Fire in the wind, we’re burning out of control. We are the children chasing wondrous thrills; chasing a vision, baby, like we’re running downhill.” – Needtobreathe
A familiar tone begins to sing me into consciousness, coaxing me awake after a four-hour nap. I look at my phone. 4:30 AM.
I had landed in Phoenix just six hours prior, with a skeleton of a plan for the week and a “what the heck am I doing here?“. I was able to quickly collect my baggage, find my way to the car rental shuttle bus, weave through the short car rental line, and hone in on a cute black 2019 Mitsubishi Eclipse. I then set course toward the budget-friendly Airbnb that I’d reserved a week earlier when I first decided to take this trip. After finding the guest house – (thank you, map apps) – I fell asleep faster than a lightning strike. And now it is time to wake up if I would like to get where I am going in good time. Breakfast is quick – a bagel slathered with honey cinnamon cream cheese and a clementine. I heat up some water in the microwave and add a packet of instant coffee that I brought from home, then load up the car.
I know what I’m going to. As in, I know the name of the landmark. But I don’t actually know where I am going. I have never been to Arizona before; I’ve only ever dreamed of it and heard rave reviews. So when I had margin to plan a weeklong healing retreat, ahead of a knee surgery that I was to undergo two weeks later, the Southwest was an exciting choice.
I plug in my destination – Cathedral Rock – and follow the route like a recipe. The air is warm, much warmer than the Minnesota breeze I left behind to come here, and the drive is smooth; highways, mostly. I drive for two hours, and as I take a couple of turns from the highway, the dark sky slowly starts to lighten, casting a pastel glow over a collection of towering structures not able to be seen before. I am arriving in Sedona.
I continue driving, and the structures only grow taller, the sky only grows more golden. Day breaks, and the sights are breathtaking. I clutch one hand to my heart and breathe: Is this even real?
A few more turns and some long scenic roads, and I am at the trailhead. The main parking lot is already full, but there is one spot remaining in the alternative lot just down the road. For how many cars are here, I see so few people; perhaps one of the underrated benefits of having such ample recreation space to spread out safely (especially with the pandemic) and drink in nature.
I fumble awkwardly and enthusiastically out of the car, eyes fixed on the scene and the trail before me, and lace up my hiking boots. It looks graded, then steep. Above all, it looks beyond beautiful. I have never seen anything like this before. I start climbing.
Stories of both heartbreak and resilience are rampant these days. It has been a long year for everyone. If I am honest, it has felt like a long three or more years. (I am sure I am not the only one who feels this way.) Beautiful in many ways – marrying who I thought I would spend my life with, beginning work in the field I have longed to practice in since I was a little girl, and beginning a healing journey that I never knew I needed. But long and hard and painful in other ways – finally confronting unresolved trauma from the past that I did not realize I had been carrying, unwittingly entering a story of domestic trauma which also needed healing, and acknowledging an emerging global pandemic and deep community grief.
Step. Step. Step. What the heck am I doing here? I look up, again in awe, awakened from my thoughts and centered on the moment. I encounter a twosome of friends who had road-tripped from Orange County, California. Together, we approach the segment of trail that increases from an approximate 20-degree steep to about 70 degrees. We laugh at how uneasy it feels to scramble upward over these rocks, however short the steep section is, but we make it and celebrate the triumph. Little victories are always worth celebrating.
We part ways along the trail and I keep climbing. It looks like around half of the hike upward remains. I pause on an overlook and turn around, to get a sense of how much trail lies behind me. I breathe deeply. The sun rises warmly over Sedona, lighting up its towers in a bright orange-gold. The blue sky contrasts in stunning fashion with the rocky columns. Greens look greener. Cactus spikes are well-defined. Cacti! We certainly don’t have these in Minnesota! I see my car in the trailhead lot, a speck. I feel content, at peace, alive.
The climb again steepens, the boulders and trees are leverage to stabilize my footwork. I am grateful they are there. A support system is a blessed gift. Huffing and puffing, I continue to scale, eyes on the ground in front of me so as not to misstep, and suddenly, the land beneath me evens out and I look up. My jaw drops, and I can barely breathe.
Eastward views from Cathedral Rock.
Before and behind me, extending seemingly beyond the horizon, a ground of dark green foliage blended with sands and structures of bright, rusted orange goes on for miles to meet a cerulean sky. On my left and on my right rise the rocky castles that seemed so far away when I observed them from the trailhead. A wedding ceremony with bride, groom, and four witnesses is unfolding to my left. Marriage is so beautiful. Unity. Tender promises.Two wildly unique hearts determined to join and adventure through life together – highs and lows, fun and tears.Learning to make harmony out of your differences. Learning forgiveness and intimacy and grace.
I am reminded that love is a freeing partnership between two beautifully different people. That forgiveness is necessary and exceedingly liberating, even in the absence of an apology. These principles used to come with tears of grief daily, but not anymore as healing has come. Now, I cherish them as simple truths and important lessons. Nuances of love to carry forward.
I stand in awe. Heart overflowing for this newlywed couple and the exciting journey ahead for them; heart beating wildly at the thought of what beauty the future will hold; heart grateful to God for His faithfulness and for His hand in the creation stretching out all around me. Tears fall, and I smile. Life is rich and so beautiful, albeit unpredictable and incomprehensible at times.
I take photos of the scenery, and a kind stranger offers to take photos for me on my phone. “I’ve traveled alone before; it’s nice to have photos of yourself in places like this.” I thank him, and he encourages me to walk along a path to the endpoint of a cliff for a wide view of the landscape. Not something I would normally do, especially with a bad knee and with historically unsteady footing the closer I get to any edge. But at the same time, I am here, and here I am. I walk to the edge, heart beating faster as I do, Lady Gaga’s Edge of Glory playing in my mind, and suddenly I am there. At the edge. I breathe. I smile. Little victories.
Sunrise at Cathedral Rock. Sedona, AZ.
I visit a while longer with the stranger and the two friends I had met earlier in the morning. I make my way down the trail, a few more stops for mental and photographic landscapes along the way. Midway down, I hear a loud cheer from above, signaling the end of the wedding ceremony. I smile, and a joyful tear falls. Grateful to be here; grateful to be party to this place and this moment. I finish the hike, taking one last look at the surroundings, and load into the car once again.
My final destination today is Grand Canyon National Park, but I have no set itinerary. I drive, unrushed, and take in the views along the wondrous Oak Creek Canyon and Coconino National Forest. Sedona and its environs appear every bit as charming and magical as I’ve heard them described, and then some, as if venturing through a modern country western movie. I stop at an overlook after driving switchbacks up the canyon-side, and I am met with the kinds of wind gusts that tousle the hair and cause you to pull your jacket in a little bit closer. A beautiful day, with rolling hills and treetops for days. Nature heals.
Lookout over Oak Creek Canyon.
The drive continues, and I make my way to the entrance of Grand Canyon National Park. Tom Petty, Queen, and Needtobreathe’s Alive are my soundtrack for the final stretch. I park at the Market, walk the short distance to the iconic Mather Point, and as I approach, I once again find myself short of breath. Not because of the altitude, at least not entirely. More so because of the carpet of layers and edges and shadows and highlights that ripple out before me like a real-life painting. The vastness is terrifying and awe-inspiring and more than beautiful, all at once. Clouds float daintily overhead, and the juxtaposition with the rugged canyon is striking. How is this real? I gaze, lost in the scene, delighting in how unbelievable this natural masterpiece is.
Looking at the time, I discover I have about 4 hours until I can check in to the hotel. Shuttle buses run like clockwork east and west from the Market to impactful viewpoints along the South Rim of the canyon, and I choose one heading eastward to the South Kaibab Trailhead, ready and excited to explore in closer detail.
South Kaibab Trail is a pathway from the rim to the river, with various beautiful rest points along the way. I start down the trail and find that the same gusting wind that met me at Oak Creek Canyon is present along the trail in kind. Cliffside switchbacks continue seemingly for days, and the views both frighten and astound. On one side, rocky neighbors loom vertically overhead, while on the other side, a steep drop-off descends from the edge of the trail. The Grand-ness is not subtle. Back and forth I weave until I reach Ooh-Aah Point, where the gusts of wind are so strong we hikers have to crouch to lower our center of gravity and remain steady on trail. One school-aged boy on the trail ducks all the way to the ground until the gusts ease. A fellow hiker notes that this is the worst of the wind, that it will get better further down-trail. The set of two hikers I encounter next – one of whom is braving the trail as rehabilitation on a prosthetic limb (can you say inspiring and amazing) – attest that the wind actually gets worse as you go. I continue on and, meeting a fresh new wind gust, brace myself against the solid side of the trail just as a mule train turns the corner ahead of me, ascending. They pass and I watch in awe as the wranglers lead the train with steady grace, despite the wind, despite the sheer cliff they ride along. They are practiced, assured, impressive. Strong winds make for skilled sailors. I continue on a new stretch of trail, exposed to gusts from all sides and with steep drop-offs to my left and my right. I check in with my energy level and my knees – This is my limit for today. This is where I turn around.
I climb the way I came, my steps more sure with each familiar inch of trail I retrace, and the views leading upward are every bit as spectacular as those on the descent. My fear begins to subside as a simple, deep respect for this very Grand Canyon grows. I reach the trailhead once again. At the same moment, a man completes his 10-mile out-and-back from the same trailhead – People are amazing in their strength and resilience of mind, heart and body.
I shuttle back to my car and am now due to check in. I drive the short way to Maswik Lodge, my rest-place for the next four nights. Charming, simple, cozy, and again friendly on the budget, the rustic units are organized motel-style and only a 2-3 minute walk from the South Rim. I find my unit – a second-floor space with a small, sweet balcony overlooking old pines and a railroad – bundle up anew, and route toward Shoshone Point Trailhead. It’s almost time for sunset.
I reach the quiet trailhead, where only two other cars are parked. The trail courses flatly through a quiet woods. The sun tickles the path between the shadows of the trees, and I am alone. Content. I cannot believe I get to be here. I have never taken a trip like this before. I have taken 2- to 3-day excursions on my own, but never a week. Today felt like an entire week in and of itself, and I am pleasantly exhausted. I still don’t quite know what I am doing here. But it feels right. I feel present, centered, whole, joyful. Like a giddy child who believes once again that anything is possible.
We lose our wonder sometimes, don’t we? We lose our faculties to dream and play and be light and wild. Something truly heartbreaking happens, or we are betrayed, or we are judged and told that we should be ashamed of our hearts. We entrust our story to someone, and they mistreat or manipulate it. Maybe we absorb the message that we are unworthy of love. Maybe it confirms a fear that we’ve carried with us much longer than we realize. And with each blow, our hearts grow progressively more numb. We start to live from a place of fear rather than faith, hypervigilant against anything that has the potential to hurt us more. The past two years for me have been a slow breaking open, an undoing of this process of succumbing to trauma. A regaining of that childlike wonder, of the belief that God works everything – even the most painful, rejection-packed, grief-filled, difficult circumstances we encounter – together for our good and His glory. I watch the sunset from Shoshone Point, meeting three precious people along the way who are doing the same, and I take a moment to celebrate wonder. The wonder of this canyon. The wonder of healing. The wonder of this journey. Little victories.
I went for a jaunt recently along the shores of the Mississippi, reflecting back on this year (and in many ways, this decade). It has been a wintery season of confronting wounds and traumas previously buried for years. A year of growth, of learning, of setting and understanding healthier boundaries, of being released from captivity to the past, of rediscovering passion and wonder that was lost nearly seven years ago. And as I look back, despite the painful moments, I feel my heart pounding with gratitude and an eager desire to keep evolving on this path. Winter seasons can be challenging, but they can also sustain growth – Just look at the evergreens.
May we move into the coming decade with hearts that long to continually GROW.
G – Gain perspective. Be compassionately curious about what is going on around us, about the hearts and souls we encounter, about who God made us to be, about how things work, and about how to make the world a better place.
R – Release the past. Process it, but don’t live in shame because of it. Forgive your own mistakes and the mistakes of others. Extend wild grace in every situation. Learn from and let go of the negative; appreciate and carry forward the good.
O – Own up and level up. Take responsibility for your own words and actions; you are not responsible for others. Do what you can to seek understanding and pursue peace. Remember problems can’t be solved at the level at which they were created.
W – Welcome change, and welcome God into every season. Things will happen that you cannot foresee or expect. And in the unknown of it all, there is joy and wonder to take hold of. Uncertainty is the fertile soil where adventure can bloom.
When years of hurt give way to deepest healing,
Our hearts are transformed
And we can never be the same.
Where trauma and fear once lived,
Light breaks through.
Shame melts away.
Hearts levitate.
Joy abounds.
Peace resides.
Our souls sing.
We are new.
Where storm once echoed through the halls of home,
Drenching its inhabitants beyond recognition;
Waters surging, wind wild;
Love floods in like morning light and calms.
Sunshine on a cloudy day.
A sparkling sunset after daytime rain.
A candle in the dark.
A lighthouse in the night.
Shaded hallways are painted fresh and white;
Ready for new life to run through;
Inviting ever more fun, adventure, laughter.
A blank canvas ready for color.
When deepest healing comes,
Our ability to give and receive love expands.
Our understanding of the reality
That everyone is up against something
Allows us to be kinder to all (including ourselves)
As we skip, hop, stretch, run, walk, grow and sometimes stumble through this beautiful thing called life.
Imperfect, we do our best.
We start where we are.
We use what we have.
We do what we can.
We pray and ask for direction.
And still, sometimes we trip and fall.
We say the insensitive thing,
Or that thing is spoken toward us.
We misstep and it impacts someone,
Or their misstep impacts us.
We cannot change the past,
But we can move forward choosing joy on the healing path.
Light-hearted, even knowing bumps and bruises will come.
Determined to apologize quickly, forgive swiftly, embrace uncertainty, and proceed in love.
And as we take each step on this journey,
Choosing progress over perfection,
Releasing years of trauma into Healing hands,
Practicing grace,
Learning new patterns,
Gaining fresh perspective,
Cultivating gratitude,
Committed to loving, learning and growing with soft and vulnerable hearts,
Living with open hands, accepting what comes and what goes,
We heal.
We get stronger.
Life changes forever.
And every day is a new beginning.
I am learning:
That in the grand scheme of things, there is very little we can control.
As much as we would like to master the variables, at the end of each day, we are responsible only for our own choices, attitudes, and reactions.
We can let our circumstances dictate our responses; we can let our emotions run the show; or we can ground ourselves in our identity as the beloved of the Creator, Healer, and Comforter and live in light of that identity.
We can allow what happens to us or around us to overwhelm, debilitate, frighten, or destroy us; or we can choose to see each day as an opportunity to learn, stretch and grow with fierce and tenacious faith.
We can strive to master our own fate; or we can rest and submit our hearts in the hands of the One who knows us best, and let Him transform and renew those areas that are stagnant, hurting, selfish or in general need of construction.
In doing the latter, I believe we evolve more into the hearts we were purposed and designed to be.
It’s a journey. It’s a process.
It’s downright painful at times – to acknowledge and sort through the hurt we inflict, the hurt inflicted on us, and the broken world we live in.
And my word, do we ever stumble along the way.
But there is always hope.
When we stumble, we can get back up and we press on.
We lean in to the discomfort rather than shying away.
We go through the pain and learn from it – understanding that healing is on the other side – rather than going around it and avoiding it altogether.
And as we do, we find that our past does not define us.
We find ourselves free from chains that used to bind us.
And we grow into deeper relationship with our sweet, redeeming Father, who makes things new and works all things out for good.
I was visiting with my mom recently about freedom. We were marveling at how God can take seasons of living in captivity to hurt, confusion, and insecurity and move us from that place to a place of solid ground, soul-deep freedom, and relentless joy. We talked about how long, stormy and painful seasons – if well-weathered – eventually give way to bright, flowered pastures where we can dance and be light and liberated. I expressed that by the sweet grace of God, despite ongoing heartache and grief, I find myself in this place lately, this blooming field, and I feel my heart dancing freely through it. I shared how humbled and grateful I am that God has brought me here. And then my mom said:
“You know, He is using those tears you cried to water the field.”
You guys, this blew my mind.
How often do we try to wish away the painful seasons of life when we’re in the middle of them? We get tired of crying and exhausted by caring. The days seem to get longer, the hurt only gets deeper, and we feel like the misery will never end.
Let’s trust God and remember, it will end, and new things will spring from it (see Isaiah 43:19 – what a sweet promise!). The storm may last longer than we think it should, but we can trust that God is good and He knows what He is doing. While we wait on Him, let’s wrestle wisely and well, and let’s give our stories and the pen used to write them over to the ultimate Author. Let’s cry our hearts out if we need to, seek the Lord intently, humble ourselves deeply, and forgive daily. Our tears and prayers, our choice to surrender to truth and refining fire, our pain and questioning and grappling – none of it will go to waste. It will be the substance God uses to water and bring color to a field of wildflowers for us to dance, twirl, and run barefoot through. We will eventually look back and be thankful for those seasons of tears. They are desperately painful, to be sure. But they set the stage for wild beauty and abundant life to bloom.
“After a day of cloud and wind and rain / Sometimes the setting sun breaks out again / And touching all the darksome woods with light / Smiles on the fields until they laugh and sing.” – Henry Wadsworth Longfellow
When we are deeply hurt, we can choose to tend to that hurt as if it is a fertile soil for forgiveness or we can stake it as a battlefield for bitterness.
Someone may have contributed greatly to your hurting heart. I am so sorry, friend. I want you to know that I am with you & God sees you. There is no excusing the fact that you are suffering. Hurt is real, brutal, and raw. And yet, I want to challenge you with an idea: that you, and you alone, are responsible for your response to that hurt. Your offender is not to blame for your bitterness, if bitterness is the response you choose. Just as they are not responsible for you offering forgiveness, if forgiveness is what you choose.
I have spent time in both camps. I have spent months steeped in my hurt, seeing life through the teeny, limited keyhole of my pain, blinded to the bitterness that was taking root within. Until that root was revealed, I spent many days confused, afraid, angry, and unable to understand why I was feeling so persistently heavy-hearted despite being in a season of life that looked beautiful on-paper. There was active hurt being inflicted on my heart throughout, but my responses to that hurt were out of proportion to the offenses, I inflicted deep hurt through my reactions to new and old pains, and I could not understand why. What an agonizing place to be! If you are in a similar place, friends, that is okay. There is no shame or condemnation. I just want to share with you: there is hope.
Blessedly, once the deeper root of unforgiveness was revealed in my life, God so sweetly and quickly helped me take care of it. It was not an easy journey. It meant confronting my hurt on a deeper level than I was aware existed, and it meant understanding that things would get more painful before they got better. But through wise counsel from dear friends from church; a paradigm-shifting book recommended to me about releasing offense (“Total Forgiveness” by R. T. Kendall); and many hours of tears and prayers and bringing my hurt and brokenness to the Lord, I am learning more about grace, healing, and love than I could ever see before when my vision was limited by pain. The journey is ongoing, and I am finding that this is a road that is ripe with lessons, richness, and loveliness. We can cultivate a lifestyle of forgiveness, friends; and in doing so, we can experience renewal in deep and indescribable ways.
Friend, wherever you are in your journey, I want to encourage you, choose forgiveness. It’s the harder of the two choices, to be sure. It requires a humbling knowledge of how much God has forgiven us for, to the point that we can’t help but to extend that forgiveness to others. It means that the person who hurt us may never understand the depth of the pain they caused; they might not even care that they have our forgiveness. It means letting go of the false sense of control that bitterness offers and letting our heart be soft. But friend, that soft place, that’s where God’s healing and lasting work truly begins. What forgiveness does is it FREES YOU. It lightens your load, refreshes your heart, and places the situation in God’s capable hands. It breaks chains that hold you captive to the past and torture you in the form of hurtful memories played on repeat in your mind. Forgiveness allows you to move forward with peace in your heart, hope in your eyes, pep in your step, and grace in your words and actions. And the more you choose it, the more it is woven into your lifestyle, the more peace & hope & pep & grace you can scatter around like confetti to the people around you.
Your offender may never understand the implications of your forgiveness for them. But nonetheless, it will be a liberating gift to you. God has already offered us the gift of forgiveness in far greater a measure than we could ever deserve. What right have we to withhold that gift from others?
Choose freedom, friends. Forgive.
Ephesians 4:31-32 💛
Real talk. I was walking down a set of stairs at work last night looking at my phone, missed a step, toppled down, and landed terribly wrong on this poor foot. Funny in retrospect! But painful enough that I passed out at the time. Blessedly, no surgery is required. But even bearing weight on this thing right now brings tears.
What is amazing is how God sent angels in disguise to get me to the help I needed after the injury. Two lovely women who found a wheelchair nearby. Two orthopedic residents at the bottom of the staircase who were at the ready if it turned out there was an overt fracture. An ER team who could not have been any more kind. A radiology tech with the sweetest presence. My mom (who had randomly put a pair of crutches in her car that morning) and dear friend Mimi who were only minutes away in Minneapolis when I let them know about the injury and who got me settled in at home at the end of the night. Blessings, each one.
How often do we get distracted in the midst of life’s craziness, only to misstep and find ourselves in a position that we didn’t anticipate? How often do abrupt hurts come into our life, causing a pain that makes us want a period of amnesia to forget the inciting event(s)? I’d argue, these things happen more frequently than we’d like to admit. But we are so good at pushing through and covering our messes and hurts with work, busy-ness, and frivolous things.
How often does God show up in those moments? I’d argue, always. He sets the right people and parts in motion to take care of us. He sends the support we need by moving the hearts of those who love us into action. He makes the equipment we need available. He helps us recover from the amnesia and numbness that we use to cope, and challenges us to confront the pain so we can begin healing. He uses injuries to slow our pace and refocus our hearts on simple truth.
Everything is taking three times longer than usual today. Home has become an obstacle course that I need to crutch and crawl through, even going down the stairs like a toddler who bumps down one by one on her behind. It feels so silly, so dependent, and still painful. But I also feel stronger by going through it, by finding healthy and safe ways to cope with the pain.
It is hard and unhealthy to ignore our hurt; we must confront it. It may take more devoted time spent with the Lord; it can be exhausting; and it can be very uncomfortable. But it will all be for our benefit in the end.
Let’s give our hurts, big and small, over to God. And let’s watch in awe as He sets everything in motion, heals deep hurts, and works things out for our good.
Also, life lesson, stay off your phone when walking down stairs!