Captivated Me

captivate : v. to attract and hold the attention or interest of, as by beauty or excellence; enchant.

Tag: beauty

Day 4: Dead Horse Point and the Colorado River

I arrive at Dead Horse Point around 7:25 AM. This morning’s sunrise is projected for 7:32, but a snowfall is also in the forecast. A thick, purple, luscious blanket of clouds covers the sky almost entirely, leaving only one thin, clear margin of heaven on the horizon where the sun is expected to announce the day.

Myself and two gentlemen – one traveling from Bozeman, the other a tour guide in Antelope Canyon – are here to capture these moments. We share photography tips and tricks and watch as the skies above and canyon below slowly, gently come to light in an array of jewel tones, as if earth and cloud are composed of ruby, sapphire, topaz and amethyst. Views of the canyons and serpiginous river inspire a combination of peace and awe. The sun smiles briefly, cheerily through the small degree of latitude between the horizon line and the cloud cover, then disappears as it continues its climb. Meanwhile, over the course of thirty minutes, grey clouds that clearly carry precipitation crawl toward our overlook. I slowly walk along the rim of the canyon taking photos, and in doing so, I encounter yesterday’s friends from Poland – Rafal and Stephania – once again. We linger a while, conversing and looking out over the vista, grateful to see each other anew. They plan to set course for Zion National Park this afternoon, and I bid them well as they go.

Next, I connect with Bridget, Tori and Loki, who have joined in the interval between my own arrival earlier this morning and the sunrise. They graciously extend a cup of fresh coffee from their Jetboil and we three continue meandering along the rim, noticing tiny, infrequent snowflakes falling. There is levity, joy, and beauty in sharing these experiences among friends. We have a blast shooting photos for each other and gazing in wonder as the snowfall intensifies over a period of around an hour. Tonight, we plan to share dinner together again, and we agree to select a location later on. They then return to Moab, while I abide a little longer.

The canyon, visible in clear detail earlier in the morning, is now shrouded in a soft, cozy fog. I see no one else around the overlook and I saunter slowly along the path with panoramic views of this landscape. I throw in a twirl through the snow every once in a while, delighted, akin to a child perusing a field of wildflowers. A cool, gentle snow, the kind that drops whimsically from heaven in the movies, is beginning to accumulate and sneak its way into my boots, gloves, and collar. I muster all the Minnesotan spirit that I can and press on, continuing to take photos for another hour. The gingerbread rocks and icing snow make for a magical, picturesque subject.

With gratitude and contentment, I return to the parking lot and brush the snow from my car’s windows. I feel tired and not up for further hiking today, but recall reading about a scenic drive just outside of town that sounds like a leisurely way to spend an afternoon. I find the highway – Highway 128 – heading north and east from Moab and feel comfortable and at home on the slushy streets. The moment I turn onto this long and winding road, I can tell it is going to be a beautiful drive.

Tall earthy cliffs line either side of the coursing Colorado River. Tucked in between the bluffs and over the water, there is a smoky, hypnotic layer of clouds that dance quickly between and across peaks. The rocky castles are reflected in the river water that darts by at their foundations. Untouched snow covers the river banks and conceals the plant life lining the highway. Patches of ice extend like puzzle pieces across shallower river shores. Who knew the American Southwest could be such a winter wonderland?

I drive for around fifteen miles, stopping every couple of minutes to snap photos of unique nooks and crannies along this byway. Ever so slowly, the snowfall ceases and the clouds tease at unraveling to allow open sky to pass through. I turn onto the La Sal Loop Road toward Castle Valley and drive with no destination in mind, stumbling on perhaps one of my favorite moments of the day.

Mine is the only car on this road. Red hills rise from the ground on either side, and the clouds held in suspension are just beginning to thin and disperse. There is a turn out along the side of the road where I pull aside and leave my car, noticing a makeshift trail that climbs one of the crimson mounds to a beautiful overlook. Patches of snow cover the ground, and my happy feet slosh step by step through it. As I reach the height of the mound, the sun declares itself with a bright, gleaming shine that illuminates blue skies and highlights the vibrant colors of the earth around me. Wispy clouds continue to flirt with some of the cliffs. Joyful tears fill my eyes, and I allow them to fall as I watch the scene unfold. So many moments on this trip (and many other trips, for that matter) have felt deeply special, leaving me in a speechless stupor. Moments such as this remind me, Tiana, look at how storms give way to beauty. Look at all that God has created and orchestrated. You can trust that He knows what He’s doing.

I descend and make my way back toward town, stopping a second time at many of the same overlooks I passed on the way in to take photos of a completely transformed riverscape. Open skies beam overhead, the waters of the Colorado glisten. Much of the snow that had previously accrued has already melted under the sun’s warmth. One area of rocky wall along the road contains petroglyphs that I stop to admire. A group of climbers is winding down after an epic day on what is called ‘Wall Street’, a nod to the scaleable, skyscraper-esque forms that enchant this highway. I take my time, unrushed, enjoying the vista through a new lens, and eventually find my way to a parking spot outside Moab Coffee Roasters, a local coffeehouse in the heart of town. Oat chai latte and chocolate truffles in hand, I walk about the town. I stop at a boutique known for showcasing local artists, called ‘Moab Made’, and lend my support. I then peruse the local bookstore, ‘Back of Beyond Books’, and make some selections before continuing my tour of the downtown area. Around 4:30 PM, I am back at the hotel and notice the sun will set soon. I get ready to go outside to the hot tub, which offers unobstructed views of the bluffs to the west. I soak, rest, refresh and watch as the day’s sunlight fades over the landscape. And for what feels like the millionth time today, I am thankful.

Later, I meet Bridget and Tori at a local Italian restaurant, Antica Forma, The Old Way. This eatery is known for its wood-fire brick oven Neapolitan pizza. I order a prosciutto pie with white sauce, and the others order incredible pastas. We delight in the good food, drink, and company, enjoy scrumptious desserts, and agree to keep in touch even after the two leave town tomorrow.

I get back to the hotel, turn on an episode on the Nature channel that teaches me about orcas (my favorite whale), and nod off, excited to find the sunrise in Arches National Park in the morning.

Day 3: Canyonlands and Corona Arch

A calm, peaceful morning is underway. The skies above are a clear, velvety dark navy blanket bursting with starlight as I drive the short route to Canyonlands National Park. Situated around a half-hour from Moab, Canyonlands is known to offer an inverted, carved-inward landscape that juxtaposes the upward-reaching formations at Arches. My eyes squint carefully at the empty road before me to ensure that no wildlife are crossing along the way. I feel a familiar tingle of excitement for this morning’s hike.

Amos Lee sings as I pull into the trailhead parking lot, layer multiple times over for warmth, and collect my backpack. I get out of the car and adjust my headlamp, now necessary since the car lights have extinguished. Just a sliver of creamsicle coloring has started to tint the eastern horizon, and the area is dark. An easy, short jaunt leads me to the feet of Mesa Arch.

One of the most photographed icons in Canyonlands, I am surprised to be one of only four people at the landmark this morning. We all warm ourselves, exchange introductions and origins, and keep our eyes fixed on the horizon watching for first light. Tomas, one of the gentleman at the arch, shares a story from decades ago about his one and only visit to Minnesota, when he went tubing down the Apple River with his mother and brother. Soon after we start talking, the hiking duo from Minnesota that I met in Capitol Reef yesterday arrives, and we all visit further as we await the upcoming spectacle. These interactions remind me that home is something you carry in your heart, and it can include new people and new places and new moments, no matter where life takes you.

The canyon is grey with shadow several minutes longer. I cannot wait to see its depths and details revealed when sunrise comes, but I try to photograph its edges in the meantime as the sky slowly brightens. Then, one of many miracles that occurs every day in our lives, a tiny, vibrant sunburst peeks out from over the La Sal mountain range. In the minutes that follow, the arch before us exudes an ever-increasing tangerine glow. The canyon begins to fill with daylight. I gaze. And gaze. And gaze. And cannot believe the beauty before my eyes. I remain for two hours, noticing how the sun arches across the sky, admiring how the shadows dance along deep ravines in response to the sun’s gentle leading, marveling at how a scene can be at once so simple yet so intense. The first wave of explorers has gone, and a new couple has arrived. Rafal and Stephania are a loving duo from Warsaw, Poland who delight in finding adventure together and are on a tour of national parks in between work commitments. We admire the landscape together, then they leave to journey further into the park. My final friend this morning is named Phil, an aerospace engineer decades my senior, who is adventuring the park after a recent knee replacement. He works for NASA – which is the coolest – and we exchange our fascinations with astronomy. He and I exchange photos for one another, he departs, and for a moment, I stand before this luminous scene alone.

I feel breathless, humbled, grateful. A melody rises up from my heart, and I cannot help but sing and set it free. I go and sit beneath the gleaming arch and reflect on the drop-off to canyon views directly below. The layered rocks of peach and cream and seafoam green, the fringes and edges and expansive canyons that dive into the earth, the sheer, unadulterated artistry. I meditate for a moment on what a canyon can teach us about life. Can it teach us to embrace the depths, treasure the layers, brave the shadows? To watch the horizon expectantly for daylight, even when a season feels dark, and to appreciate the stars in the meantime?

Slowly, hesitantly, I leave my post and return along the looped trail toward my car. I spend the remainder of the morning driving the scenic roads of Canyonlands, stopping at any overlook or trail I can find to stand in awe of the views, and encountering Rafal, Stephania, and Phil several times along the way. To end the morning, I pass through the Visitor Center to pay my entrance fee and find gifts for family and friends. As I leave, Phil arrives and gifts me with a NASA pin, to my great surprise and giddy delight. I thank him profusely for the gesture. My heart is full.

I leave Canyonlands midday and make the drive to a trailhead along the Lower Colorado Scenic Byway just north of Moab. This quiet, tranquil road winding in tandem with the mighty Colorado River leads me to the desired parking lot. I am so eager to begin this hike that I start for a good few minutes up a strenuous staircase before realizing I left my phone on top of my car in the parking lot. I return quickly, gather my phone, and scale the staircase once again. There is a landing at the top, and I am unsure of where to go, so I veer right to follow a beautiful train track that appears to have a trail of footsteps beside it. Rocky walls line both sides of the tracks, and I take some photos as I hike on for another 15-20 minutes. I begin to question where this leads and, grateful to have my phone, notice on Google Maps that I am not at all following a hiking trail. This is unfortunate, because there are two duos of hikers behind me who have been following me all this way! I about-face and tell both groups that if they are destined for the local arches this afternoon, we are on the wrong path. We collectively laugh and joke, and begin our return to the landing from which we ought have ventured straight over the railroad rather than making a right hand turn. How wonderful it is, I observe, that when we go the wrong direction, it is never too late to turn around. How often does this happen in life, and God in all His goodness and grace allows us to course-correct and get back on track?

I hike on happily, leap-frogging with my fellow explorers as we take photos and stop to gaze at the landscape at different intervals. The dirt path contains some light obstacles and scrambles, which eventually give way to slickrock. Jade green dashes of paint mark the trail along the rock, leading to a steep upward climb along a cable system, followed by a ladder climb up to a ledge where views of two remarkable arches come into view. I continue the hike to the left along a broad slickrock bench that curves around a ravine, noticing beautiful Bowtie Arch to my left. I pause and goggle here, then continue on to one of the largest arches in Moab, Corona Arch. A hiking couple arrives around the same time, and it turns out they are from my home state! They tarry a moment, along with one family who was already exploring the arch, then as both groups leave, I have the space to myself.

An orange ribbon against a blue sky; I love this complementary color combination. Birds sing nearby, and my heart sings with them. Once again, as before, I sit and enjoy the vista quietly, drinking in the moment. Then I take a second to introspect and ask – What can I learn and glean here, from this place? I crane my neck to follow the extent of the formation and notice how open an arch is, how flexible it appears as it bends, how strong it must be to withstand the elements of wind, rain, ice, snow that assail in any given season. I love how these qualities relate to life – When struggle or hardship come, can we learn and choose to courageously keep our hearts open, stay flexible as circumstances shift, and strengthen our faith in God and our resolve to endure?

I ready myself to return along the out-and-back trail, and as I do, I notice two fellow hiker women and one dog approaching – Tori, Bridget, and Loki. Recognizing them from the railroad track mishap, we greet each other with laughter. We visit a while, sharing observations and stories and photos, and quickly learn that we all work in healthcare. We very swiftly become friends, joined by a love for hiking, faith, and our jobs! They have just arrived to town today, and we make plans to meet for dinner at a local eatery this evening. We say farewell for now, and they go onward toward the arch while I make way down the ladder, down the cables, and toward the parking lot. I drive the short road back toward Moab and decide on a detour through Arches National Park where I watch the sunset. The sky transforms from a bright blue to a soft cerulean, the orange rocks turn grey-violet, the mountains appear lavender, and I am spellbound by the beauty.

After sunset, I swing past my hotel to change, then drive the brief mile into town for dinner. Tori, Bridget and I meet at the Trailhead Public House and Eatery for burgers and drinks, wonderful gifts after a long day of exploring. We enjoy learning about Moab from our waiter, Travis, who over time has made his way here from Alabama because of the incredible outdoor experiences that this locale has to offer. The time is precious and full of laughter, as we talk together about life, love, and other mysteries. We tentatively agree to meet at nearby Dead Horse Point State Park for sunrise tomorrow, provided no one out-sleeps their alarm.

Another day in Utah has come and gone. It was full to the brim, and my heart is full in kind. I return to my hotel, soak leisurely in the hot tub, and turn in for the night.

Storyteller.

“I wonder if the snow loves the trees and the fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says, ‘Go to sleep, darlings, till the summer comes again.'” – Lewis Carroll

The friendliest birds are chirping outside. My eyes are still closed as I take advantage of a drowsy, restful start to the morning. Slowly, un-rushed, I let my eyelids flutter open and take in the still, tranquil forest view outside the picture window facing north. This time of year, the trees are mostly denuded of their leaves, allowing a special view of the uniquely adorned bark normally concealed beneath their deciduous fronds. The shadow of each tree inches slowly across the canvas as the sun rises to the southeast. The sky begins to brighten as I light the propane-fueled hot plate (there is no electricity here) and start to boil some water for coffee.

I am grateful for these days to retreat at a spiritual hermitage in the northland. Especially as a fresh, new year begins. Faith has been important – necessary, really – to my life’s journey for as long as I can remember. Every season, every trial, every joy I have lived through, I look back and see evidence of God’s presence, power, creativity, miracles, compassion, and faithfulness in ways that defy any earthly explanation. Reflecting on this past year is no exception. From the sweetness of seeing life-long dreams fulfilled, to losing a dear father-figure in my life, to navigating the pandemic and all its complexities, to witnessing some of the most awe-inspiring mountains and waters and aspects of creation I have ever seen, to opening my whole heart to love again after deep heartbreak in times past, He was there. And I am reminded of the chorus to a song I love, called “Storyteller”, that so often crosses my thoughts in times of reflection. The words – which, maybe just maybe, could apply to your story too – declare:

“The mountain where I climbed
The valley where I fell
You were there all along
That’s the story I’ll tell
You brought the pieces together
Made me this storyteller
Now I know it is well, it is well
That’s the story I’ll tell.”

The coffee is ready, and warms my hands and my heart in kind. I shed quiet tears of gratitude, healing, and forgiveness as my reverie continues. Over the course of an hour, I read a few chapters of a book I am enjoying, journal 2021 to a close, and lift my eyes again to the nature that beckons outside. I sip the last of my cup, layer myself three times over from head to toe, and waltz into the -15F outdoors. Step by step through a powdery layer of snow, my feet find the nearby hiking trail, and I cannot help but feel a tickle of anticipation. 2022 is here. And today is a wildly cold, beautiful day, ripe with wonder and possibility. I cannot wait to see what it brings.

Here’s to the stories we’ll tell about 2022 after another year of journeying this world. To the joys we will celebrate and the lessons we will learn. And to the God who walks with us through it all.

Magnificent.

The clouds between,
The sea beyond 
Those rocky towers
Rising strong
In calm defiance. 

The powdered crests,
Their walls descend
Where ground and glacier
Sweetly end
At water’s margin.

The braided creeks,
Who weave so brave
Toward rugged coast and
Reminisce
On iced ancestry. 

These gilded gifts,
Magnificent,
Grandest wonders born
From heart of
A loving Deity.

Day 1: From Sweet Sedona to South Kaibab.

“We are alive, our skin is leaving these bones. Fire in the wind, we’re burning out of control. We are the children chasing wondrous thrills; chasing a vision, baby, like we’re running downhill.” – Needtobreathe

A familiar tone begins to sing me into consciousness, coaxing me awake after a four-hour nap. I look at my phone. 4:30 AM.

I had landed in Phoenix just six hours prior, with a skeleton of a plan for the week and a “what the heck am I doing here?“. I was able to quickly collect my baggage, find my way to the car rental shuttle bus, weave through the short car rental line, and hone in on a cute black 2019 Mitsubishi Eclipse. I then set course toward the budget-friendly Airbnb that I’d reserved a week earlier when I first decided to take this trip. After finding the guest house – (thank you, map apps) – I fell asleep faster than a lightning strike. And now it is time to wake up if I would like to get where I am going in good time. Breakfast is quick – a bagel slathered with honey cinnamon cream cheese and a clementine. I heat up some water in the microwave and add a packet of instant coffee that I brought from home, then load up the car.

I know what I’m going to. As in, I know the name of the landmark. But I don’t actually know where I am going. I have never been to Arizona before; I’ve only ever dreamed of it and heard rave reviews. So when I had margin to plan a weeklong healing retreat, ahead of a knee surgery that I was to undergo two weeks later, the Southwest was an exciting choice.

I plug in my destination – Cathedral Rock – and follow the route like a recipe. The air is warm, much warmer than the Minnesota breeze I left behind to come here, and the drive is smooth; highways, mostly. I drive for two hours, and as I take a couple of turns from the highway, the dark sky slowly starts to lighten, casting a pastel glow over a collection of towering structures not able to be seen before. I am arriving in Sedona.

I continue driving, and the structures only grow taller, the sky only grows more golden. Day breaks, and the sights are breathtaking. I clutch one hand to my heart and breathe: Is this even real?

A few more turns and some long scenic roads, and I am at the trailhead. The main parking lot is already full, but there is one spot remaining in the alternative lot just down the road. For how many cars are here, I see so few people; perhaps one of the underrated benefits of having such ample recreation space to spread out safely (especially with the pandemic) and drink in nature.

I fumble awkwardly and enthusiastically out of the car, eyes fixed on the scene and the trail before me, and lace up my hiking boots. It looks graded, then steep. Above all, it looks beyond beautiful. I have never seen anything like this before. I start climbing.

Stories of both heartbreak and resilience are rampant these days. It has been a long year for everyone. If I am honest, it has felt like a long three or more years. (I am sure I am not the only one who feels this way.) Beautiful in many ways – marrying who I thought I would spend my life with, beginning work in the field I have longed to practice in since I was a little girl, and beginning a healing journey that I never knew I needed. But long and hard and painful in other ways – finally confronting unresolved trauma from the past that I did not realize I had been carrying, unwittingly entering a story of domestic trauma which also needed healing, and acknowledging an emerging global pandemic and deep community grief.

Step. Step. Step. What the heck am I doing here? I look up, again in awe, awakened from my thoughts and centered on the moment. I encounter a twosome of friends who had road-tripped from Orange County, California. Together, we approach the segment of trail that increases from an approximate 20-degree steep to about 70 degrees. We laugh at how uneasy it feels to scramble upward over these rocks, however short the steep section is, but we make it and celebrate the triumph. Little victories are always worth celebrating.

We part ways along the trail and I keep climbing. It looks like around half of the hike upward remains. I pause on an overlook and turn around, to get a sense of how much trail lies behind me. I breathe deeply. The sun rises warmly over Sedona, lighting up its towers in a bright orange-gold. The blue sky contrasts in stunning fashion with the rocky columns. Greens look greener. Cactus spikes are well-defined. Cacti! We certainly don’t have these in Minnesota! I see my car in the trailhead lot, a speck. I feel content, at peace, alive.

The climb again steepens, the boulders and trees are leverage to stabilize my footwork. I am grateful they are there. A support system is a blessed gift. Huffing and puffing, I continue to scale, eyes on the ground in front of me so as not to misstep, and suddenly, the land beneath me evens out and I look up. My jaw drops, and I can barely breathe.

Eastward views from Cathedral Rock.

Before and behind me, extending seemingly beyond the horizon, a ground of dark green foliage blended with sands and structures of bright, rusted orange goes on for miles to meet a cerulean sky. On my left and on my right rise the rocky castles that seemed so far away when I observed them from the trailhead. A wedding ceremony with bride, groom, and four witnesses is unfolding to my left. Marriage is so beautiful. Unity. Tender promises. Two wildly unique hearts determined to join and adventure through life together – highs and lows, fun and tears. Learning to make harmony out of your differences. Learning forgiveness and intimacy and grace.

I am reminded that love is a freeing partnership between two beautifully different people. That forgiveness is necessary and exceedingly liberating, even in the absence of an apology. These principles used to come with tears of grief daily, but not anymore as healing has come. Now, I cherish them as simple truths and important lessons. Nuances of love to carry forward.

I stand in awe. Heart overflowing for this newlywed couple and the exciting journey ahead for them; heart beating wildly at the thought of what beauty the future will hold; heart grateful to God for His faithfulness and for His hand in the creation stretching out all around me. Tears fall, and I smile. Life is rich and so beautiful, albeit unpredictable and incomprehensible at times.

I take photos of the scenery, and a kind stranger offers to take photos for me on my phone. “I’ve traveled alone before; it’s nice to have photos of yourself in places like this.” I thank him, and he encourages me to walk along a path to the endpoint of a cliff for a wide view of the landscape. Not something I would normally do, especially with a bad knee and with historically unsteady footing the closer I get to any edge. But at the same time, I am here, and here I am. I walk to the edge, heart beating faster as I do, Lady Gaga’s Edge of Glory playing in my mind, and suddenly I am there. At the edge. I breathe. I smile. Little victories.

Sunrise at Cathedral Rock. Sedona, AZ.

I visit a while longer with the stranger and the two friends I had met earlier in the morning. I make my way down the trail, a few more stops for mental and photographic landscapes along the way. Midway down, I hear a loud cheer from above, signaling the end of the wedding ceremony. I smile, and a joyful tear falls. Grateful to be here; grateful to be party to this place and this moment. I finish the hike, taking one last look at the surroundings, and load into the car once again.

My final destination today is Grand Canyon National Park, but I have no set itinerary. I drive, unrushed, and take in the views along the wondrous Oak Creek Canyon and Coconino National Forest. Sedona and its environs appear every bit as charming and magical as I’ve heard them described, and then some, as if venturing through a modern country western movie. I stop at an overlook after driving switchbacks up the canyon-side, and I am met with the kinds of wind gusts that tousle the hair and cause you to pull your jacket in a little bit closer. A beautiful day, with rolling hills and treetops for days. Nature heals.

Lookout over Oak Creek Canyon.

The drive continues, and I make my way to the entrance of Grand Canyon National Park. Tom Petty, Queen, and Needtobreathe’s Alive are my soundtrack for the final stretch. I park at the Market, walk the short distance to the iconic Mather Point, and as I approach, I once again find myself short of breath. Not because of the altitude, at least not entirely. More so because of the carpet of layers and edges and shadows and highlights that ripple out before me like a real-life painting. The vastness is terrifying and awe-inspiring and more than beautiful, all at once. Clouds float daintily overhead, and the juxtaposition with the rugged canyon is striking. How is this real? I gaze, lost in the scene, delighting in how unbelievable this natural masterpiece is.

Looking at the time, I discover I have about 4 hours until I can check in to the hotel. Shuttle buses run like clockwork east and west from the Market to impactful viewpoints along the South Rim of the canyon, and I choose one heading eastward to the South Kaibab Trailhead, ready and excited to explore in closer detail.

South Kaibab Trail is a pathway from the rim to the river, with various beautiful rest points along the way. I start down the trail and find that the same gusting wind that met me at Oak Creek Canyon is present along the trail in kind. Cliffside switchbacks continue seemingly for days, and the views both frighten and astound. On one side, rocky neighbors loom vertically overhead, while on the other side, a steep drop-off descends from the edge of the trail. The Grand-ness is not subtle. Back and forth I weave until I reach Ooh-Aah Point, where the gusts of wind are so strong we hikers have to crouch to lower our center of gravity and remain steady on trail. One school-aged boy on the trail ducks all the way to the ground until the gusts ease. A fellow hiker notes that this is the worst of the wind, that it will get better further down-trail. The set of two hikers I encounter next – one of whom is braving the trail as rehabilitation on a prosthetic limb (can you say inspiring and amazing) – attest that the wind actually gets worse as you go. I continue on and, meeting a fresh new wind gust, brace myself against the solid side of the trail just as a mule train turns the corner ahead of me, ascending. They pass and I watch in awe as the wranglers lead the train with steady grace, despite the wind, despite the sheer cliff they ride along. They are practiced, assured, impressive. Strong winds make for skilled sailors. I continue on a new stretch of trail, exposed to gusts from all sides and with steep drop-offs to my left and my right. I check in with my energy level and my knees – This is my limit for today. This is where I turn around.

I climb the way I came, my steps more sure with each familiar inch of trail I retrace, and the views leading upward are every bit as spectacular as those on the descent. My fear begins to subside as a simple, deep respect for this very Grand Canyon grows. I reach the trailhead once again. At the same moment, a man completes his 10-mile out-and-back from the same trailhead – People are amazing in their strength and resilience of mind, heart and body.

I shuttle back to my car and am now due to check in. I drive the short way to Maswik Lodge, my rest-place for the next four nights. Charming, simple, cozy, and again friendly on the budget, the rustic units are organized motel-style and only a 2-3 minute walk from the South Rim. I find my unit – a second-floor space with a small, sweet balcony overlooking old pines and a railroad – bundle up anew, and route toward Shoshone Point Trailhead. It’s almost time for sunset.

I reach the quiet trailhead, where only two other cars are parked. The trail courses flatly through a quiet woods. The sun tickles the path between the shadows of the trees, and I am alone. Content. I cannot believe I get to be here. I have never taken a trip like this before. I have taken 2- to 3-day excursions on my own, but never a week. Today felt like an entire week in and of itself, and I am pleasantly exhausted. I still don’t quite know what I am doing here. But it feels right. I feel present, centered, whole, joyful. Like a giddy child who believes once again that anything is possible.

We lose our wonder sometimes, don’t we? We lose our faculties to dream and play and be light and wild. Something truly heartbreaking happens, or we are betrayed, or we are judged and told that we should be ashamed of our hearts. We entrust our story to someone, and they mistreat or manipulate it. Maybe we absorb the message that we are unworthy of love. Maybe it confirms a fear that we’ve carried with us much longer than we realize. And with each blow, our hearts grow progressively more numb. We start to live from a place of fear rather than faith, hypervigilant against anything that has the potential to hurt us more. The past two years for me have been a slow breaking open, an undoing of this process of succumbing to trauma. A regaining of that childlike wonder, of the belief that God works everything – even the most painful, rejection-packed, grief-filled, difficult circumstances we encounter – together for our good and His glory. I watch the sunset from Shoshone Point, meeting three precious people along the way who are doing the same, and I take a moment to celebrate wonder. The wonder of this canyon. The wonder of healing. The wonder of this journey. Little victories.

GROW.

I went for a jaunt recently along the shores of the Mississippi, reflecting back on this year (and in many ways, this decade). It has been a wintery season of confronting wounds and traumas previously buried for years. A year of growth, of learning, of setting and understanding healthier boundaries, of being released from captivity to the past, of rediscovering passion and wonder that was lost nearly seven years ago. And as I look back, despite the painful moments, I feel my heart pounding with gratitude and an eager desire to keep evolving on this path. Winter seasons can be challenging, but they can also sustain growth – Just look at the evergreens.

May we move into the coming decade with hearts that long to continually GROW.

G – Gain perspective. Be compassionately curious about what is going on around us, about the hearts and souls we encounter, about who God made us to be, about how things work, and about how to make the world a better place.

R – Release the past. Process it, but don’t live in shame because of it. Forgive your own mistakes and the mistakes of others. Extend wild grace in every situation. Learn from and let go of the negative; appreciate and carry forward the good.

O – Own up and level up. Take responsibility for your own words and actions; you are not responsible for others. Do what you can to seek understanding and pursue peace. Remember problems can’t be solved at the level at which they were created.

W – Welcome change, and welcome God into every season. Things will happen that you cannot foresee or expect. And in the unknown of it all, there is joy and wonder to take hold of. Uncertainty is the fertile soil where adventure can bloom.

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Every day, a new beginning.


When years of hurt give way to deepest healing,⁣⁣
Our hearts are transformed
And we can never be the same.⁣⁣
Where trauma and fear once lived,⁣⁣
Light breaks through.⁣⁣
Shame melts away.⁣⁣
Hearts levitate.⁣⁣
Joy abounds.⁣⁣
Peace resides.⁣⁣
Our souls sing.⁣⁣
We are new.⁣
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Where storm once echoed through the halls of home,⁣⁣
Drenching its inhabitants beyond recognition;
Waters surging, wind wild;⁣⁣
Love floods in like morning light and calms.⁣⁣
Sunshine on a cloudy day.⁣⁣
A sparkling sunset after daytime rain.⁣⁣
A candle in the dark.⁣⁣
A lighthouse in the night.⁣⁣
Shaded hallways are painted fresh and white;
Ready for new life to run through;
Inviting ever more fun, adventure, laughter.⁣⁣
A blank canvas ready for color.⁣⁣
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When deepest healing comes,⁣⁣
Our ability to give and receive love expands.⁣⁣
Our understanding of the reality⁣⁣
That everyone is up against something ⁣⁣
Allows us to be kinder to all (including ourselves)⁣⁣
As we skip, hop, stretch, run, walk, grow and sometimes stumble through this beautiful thing called life.⁣⁣
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Imperfect, we do our best.⁣⁣
We start where we are.⁣⁣
We use what we have.⁣⁣
We do what we can.⁣⁣
We pray and ask for direction.⁣⁣
And still, sometimes we trip and fall.⁣⁣
We say the insensitive thing,⁣⁣
Or that thing is spoken toward us.⁣⁣
We misstep and it impacts someone,⁣⁣
Or their misstep impacts us.⁣⁣
We cannot change the past,⁣⁣
But we can move forward choosing joy on the healing path.⁣⁣
Light-hearted, even knowing bumps and bruises will come.⁣⁣
Determined to apologize quickly, forgive swiftly, embrace uncertainty, and proceed in love.⁣⁣
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And as we take each step on this journey,
Choosing progress over perfection,⁣⁣
Releasing years of trauma into Healing hands,⁣⁣
Practicing grace,⁣⁣
Learning new patterns,⁣⁣
Gaining fresh perspective,⁣⁣
Cultivating gratitude,⁣⁣
Committed to loving, learning and growing with soft and vulnerable hearts,
Living with open hands, accepting what comes and what goes,
We heal.⁣⁣
We get stronger.⁣⁣
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Life changes forever.
And every day is a new beginning.

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Think on these things.

Grieve the deep loss, but do not despair. Reflect on and appreciate differences, but do not pass judgement. Experience the hurt, but do not let bitterness or unforgiveness take root.

Our attitude will gravitate toward what we meditate on. May our hearts and thoughts acknowledge and properly address the difficult, then intentionally anchor to what is good, lovely, true, pure, praiseworthy, and excellent. May we weather hard circumstances, disheartening conflicts, and deep heartaches as well as we can for the season we’re in, and may these not compromise our ability to choose hope and grace, to forgive, to look at life through eyes of wonder, and to see the good and beauty in others. And in seasons when we or those around us do lose sight of the good (and believe me, I understand that those seasons can be HARD; you are not alone), may we have grace for each other, encouraging and edifying one another in love.

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Of wildflowers and grace.

I was visiting with my mom recently about freedom. We were marveling at how God can take seasons of living in captivity to hurt, confusion, and insecurity and move us from that place to a place of solid ground, soul-deep freedom, and relentless joy. We talked about how long, stormy and painful seasons – if well-weathered – eventually give way to bright, flowered pastures where we can dance and be light and liberated. I expressed that by the sweet grace of God, despite ongoing heartache and grief, I find myself in this place lately, this blooming field, and I feel my heart dancing freely through it. I shared how humbled and grateful I am that God has brought me here. And then my mom said:⁣

“You know, He is using those tears you cried to water the field.”⁣

You guys, this blew my mind.⁣

How often do we try to wish away the painful seasons of life when we’re in the middle of them? We get tired of crying and exhausted by caring. The days seem to get longer, the hurt only gets deeper, and we feel like the misery will never end.⁣

Let’s trust God and remember, it will end, and new things will spring from it (see Isaiah 43:19 – what a sweet promise!). The storm may last longer than we think it should, but we can trust that God is good and He knows what He is doing. While we wait on Him, let’s wrestle wisely and well, and let’s give our stories and the pen used to write them over to the ultimate Author. Let’s cry our hearts out if we need to, seek the Lord intently, humble ourselves deeply, and forgive daily. Our tears and prayers, our choice to surrender to truth and refining fire, our pain and questioning and grappling – none of it will go to waste. It will be the substance God uses to water and bring color to a field of wildflowers for us to dance, twirl, and run barefoot through.⁣ We will eventually look back and be thankful for those seasons of tears. They are desperately painful, to be sure. But they set the stage for wild beauty and abundant life to bloom.

“After a day of cloud and wind and rain / Sometimes the setting sun breaks out again / And touching all the darksome woods with light / Smiles on the fields until they laugh and sing.” – Henry Wadsworth Longfellow

A lifestyle of forgiveness.

When we are deeply hurt, we can choose to tend to that hurt as if it is a fertile soil for forgiveness or we can stake it as a battlefield for bitterness. ⁣⁣⁣⁣
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Someone may have contributed greatly to your hurting heart. I am so sorry, friend. I want you to know that I am with you & God sees you. There is no excusing the fact that you are suffering. Hurt is real, brutal, and raw. And yet, I want to challenge you with an idea: that you, and you alone, are responsible for your response to that hurt. Your offender is not to blame for your bitterness, if bitterness is the response you choose. Just as they are not responsible for you offering forgiveness, if forgiveness is what you choose.⁣⁣⁣⁣

I have spent time in both camps. I have spent months steeped in my hurt, seeing life through the teeny, limited keyhole of my pain, blinded to the bitterness that was taking root within. Until that root was revealed, I spent many days confused, afraid, angry, and unable to understand why I was feeling so persistently heavy-hearted despite being in a season of life that looked beautiful on-paper. There was active hurt being inflicted on my heart throughout, but my responses to that hurt were out of proportion to the offenses, I inflicted deep hurt through my reactions to new and old pains, and I could not understand why. What an agonizing place to be! If you are in a similar place, friends, that is okay. There is no shame or condemnation. I just want to share with you: there is hope.

Blessedly, once the deeper root of unforgiveness was revealed in my life, God so sweetly and quickly helped me take care of it. It was not an easy journey. It meant confronting my hurt on a deeper level than I was aware existed, and it meant understanding that things would get more painful before they got better. But through wise counsel from dear friends from church; a paradigm-shifting book recommended to me about releasing offense (“Total Forgiveness” by R. T. Kendall); and many hours of tears and prayers and bringing my hurt and brokenness to the Lord, I am learning more about grace, healing, and love than I could ever see before when my vision was limited by pain. The journey is ongoing, and I am finding that this is a road that is ripe with lessons, richness, and loveliness. We can cultivate a lifestyle of forgiveness, friends; and in doing so, we can experience renewal in deep and indescribable ways.
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Friend, wherever you are in your journey, I want to encourage you, choose forgiveness. It’s the harder of the two choices, to be sure. It requires a humbling knowledge of how much God has forgiven us for, to the point that we can’t help but to extend that forgiveness to others. It means that the person who hurt us may never understand the depth of the pain they caused; they might not even care that they have our forgiveness. It means letting go of the false sense of control that bitterness offers and letting our heart be soft. But friend, that soft place, that’s where God’s healing and lasting work truly begins. What forgiveness does is it FREES YOU. It lightens your load, refreshes your heart, and places the situation in God’s capable hands. It breaks chains that hold you captive to the past and torture you in the form of hurtful memories played on repeat in your mind. Forgiveness allows you to move forward with peace in your heart, hope in your eyes, pep in your step, and grace in your words and actions.⁣⁣ And the more you choose it, the more it is woven into your lifestyle, the more peace & hope & pep & grace you can scatter around like confetti to the people around you.⁣⁣
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Your offender may never understand the implications of your forgiveness for them. But nonetheless, it will be a liberating gift to you. God has already offered us the gift of forgiveness in far greater a measure than we could ever deserve. What right have we to withhold that gift from others?⁣⁣⁣
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Choose freedom, friends. Forgive.⁣⁣⁣
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Ephesians 4:31-32 💛

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