Captivated Me

captivate : v. to attract and hold the attention or interest of, as by beauty or excellence; enchant.

Category: healing

48 Hours in the Black Hills and Badlands: Part Two

Rapid City, South Dakota is about an 8 hour drive from the Twin Cities. But if you have the time, it is well worth the trip! I drove in on a Friday, rested that night, then packed the following two days with sights and hiking before driving back to the Cities late Sunday night. The schedule was tight, but that only added to the adventure.

——-

Another early morning. Another day of waking up before the sun. And I am thrilled about it! From what I understand, Badlands National Park lies about one hour east of where I am in Rapid City right now, and my hope is to catch another South Dakota sunrise there. I quickly run by the hotel’s front desk for a bag of breakfast, check my room again to make sure everything is packed, check out, and hit the road.

It’s a quiet, peaceful drive. I turn on some easy acoustic ballads and make my way east, watching the fading of the stars and the faintest of color changes develop along the horizon. The exit for Wall, South Dakota approaches, and I continue on the one-lane, two-way road cutting through the plains to the north entrance of Badlands National Park. Pronghorn and buffalo graze leisurely as I navigate past the entrance. I make a hasty right hand turn onto Sagecreek Rim Road as I see the earth open up into golden canyons. Parking quickly on the side of the sandy, dirt way, I hop from the car to look out over the rocky crevices. I stand there, jaw agape, staring, stunned. The sun peeks over the horizon and illuminates the canyon with fire, inch by inch.

I watch the spectacle for over an hour, soaking in the sunshine and the views. It’s a chilly morning, but not prohibitively so. I sip my instant coffee and eat my breakfast seated on the rim. I walk the edge of the canyon to see different vantage points, different angles. I am alone, but feel surrounded and held and seen in this moment.

After some time, I return to the car and drive along the main road through the park. I stop intermittently to take photos of the various overlooks, each offering a unique perspective. I see a porcupine scurry along the road, then a big-horn sheep clip-clipping slowly down the shoulder, unbothered by my presence there. I stop at one viewpoint and notice a ‘Beware of Rattlesnakes’ sign – No rattlesnake encounters today, please and thank you. I quickly walk to boardwalk for a brief photo of the view, then run on tip-toes back to my car as if the marshy land was wrought with snakes (even though it wasn’t). As I drive toward the Visitor Center to purchase my pass, the canyons that descend from road level turn into castles extending upward toward the bright blue sky. It is difficult to keep your eyes on the road in front of you when there is so much beauty to witness all around you!

The Visitor Center is quiet, almost uninhabited. I purchase a pass, then peruse a map to decide where to hike today. There are three trails in close proximity to each other – in fact, all three are accessible from a single parking lot – which spark my intrigue. I begin with Notch Trail, the approximate 1.5-mile round trip hike upward to a scenic overlook oriented southward. After a short jaunt at ground level, a climb up a wooden ladder grants you access to an other-worldly hiking experience. After the climb, I notice I am alone on the trail this morning, and surrounded by mansions of a spongy-appearing, clay-consistency, popcorn-like rock called bentonite. I learn later on that this type of earth expands when wet, its pores closing and its surface becoming as slippery as ice with rain or other precipitation. Grateful for a dry, sun-drenched day, I trek along a few minor drop-offs, into and out of a few small slot canyons forming between the towers that soar above my head, and slowly toward the dramatic overlook with broad views of canyon, plain, and sky. I spend some time there, around one hour alone and reflective; seated on the warm, grey clay; happy and content and amazed by the beauty. Then, I slowly retreat to the parking lot and down the next short trail.

Window Trail is a brief trek, around 1/4 mile round trip to an east-facing canyon view. Aptly-named, a ‘window’ in the Badlands Wall frames the canyon beautifully, as if designed to be enjoyed by viewers at the most natural of museums. I am at once a part of the nature scene, and removed from it by the obligation to remain on the boardwalk. A welcoming bench at the end of the boardwalk invites me to sit and breathe in the scene. I wait there a moment, snapping mental photos to keep as memories in my mind, then return to the car to prepare for my final hike of the day. I reload my pack with water and snacks, then proceed.

Just a short walk down the long parking area is the access for Door Trail. This is an approximate 1-mile round-trip path through a ‘door’ in the Badlands Wall. The first 1/8 mile is an easily-accessible boardwalk to a beautiful view of the canyons and spires so characteristic of this park. Thereafter, the trail extends along a path over the canyon itself, so that you are in the heart of the crevices and spires. I follow the numbered yellow posts interspersed along the trail, grateful they are there, as it would be incredibly easy to get lost and disoriented out here! The rugged landscape is warm with sunlight, and as I approach the end of the pathway, I perch myself on an overlook and sit in awe and wonder with the view before me. I take out my hiking journal and jot notes, reflections, prayers, and moments from today that I hope to remember. Then, I simply sit there, breathing deeply, marveling. Nature has a way of making me feel closer and more connected to the heart of God, and more aware of the wild, wonderful diversity and creativity in all He’s created. I love that about getaways like this.

After around an hour, I make my way slowly, carefully back toward the boardwalk and ultimately my car, admiring the bright yellow glow cast across the canyon and the trees by the setting sun. I drive ever-so-sluggishly toward the park exit, stopping to capture a few final photos before the sun rests, and allowing the last warmth from the day to seep into my soul, hopeful that it will help fuel the 7-hour drive ahead of me toward home. The drive is long, but smooth – Full of phone calls to loved ones, a clear night with meteors accompanying the starlight, and a loudly-belted version of The Greatest Showman soundtrack which helps me to stay awake as a I drive deep into the early morning hours of the new day.

Over and over again, I am grateful for this time of adventure and exploration. And over and over again, I would recommend a getaway to this sweet corner of South Dakota, where the buffalo roam and the pronghorns play and the spires astound and the heart is rejuvenated by a special type of wonder and simplicity found only in nature.

Day 4: Adventures in Page.

I wake up at 2AM, somehow feeling refreshed and ready for the three and a half hour drive ahead of me. I am hoping to make it to Page by sunrise, and with road closures directly east of the Grand Canyon, the trip will take around one hour longer than the usual two and a half hours.

I get ready quickly, as if I’m running late, then step out into the chilled early morning. I stop and take a breath – a million stars twinkle overhead. As I pull away from the lodge, a family of five elk traverse the road in front of me, highlighted by the front beams of the car as they cross. Unbothered, they walk gracefully and calmly. I watch them in awe. I wait a few moments to see whether additional relatives will join them from the direction they came from. Then I drive on.

I drive south through Kaibab National Forest, east through Coconino National Forest – meeting two more elk along the way – and then back north once I arrive in Flagstaff. I meet no cars on the road for the first hour and a half of the journey. (Granted, it is three o’clock in the morning on a Thursday. Who in their right mind would be up at this time?) My route takes me a very short distance on historic route 66, and I start to notice hills spanning along the highway north of Flagstaff. The slopes are gently but forebodingly highlighted by the soft moon. A small wildfire is seen along the route, lighting the sky in smoky orange. As I drive on, the hills seem to continue for miles.

I arrive at the Horseshoe Bend trailhead two minutes shy of its opening at 5:30 AM. One car pulls in directly ahead of me, and it happens to be the attendant who is there to admit cars to the trailhead parking lot. She moves the barricades, and myself along with one other car that has since arrived drive ahead. I pay the $10 admission and exchange smiles with the kind worker who shares that conditions were perfect for the upcoming sunrise this morning. “Make sure to hike out with your headlamp!”, she says. “The drop-off sneaks up on you, and is hard to see before the sun comes up.” Noted.

As I pull into a parking lot, I look at the sky overhead and see a sharp, bright streak of light flash across the sky. It comes and goes in less than one second. A beautiful shooting star to start the hike. I lift a prayer, feeling seen and delighted by what feels like a gift from above. Two other cars pull into the parking lot, and we each find our way to the path.

I hike the mile-long trail and start to see a deep, dark, arching crevice in the ground. I can’t make out the details within, at least not yet. All I can see are vague structures of charcoal and navy along the ground with the faintest trace of dawn in the far distance. The morning is cold, and even though I am layered like an onion, the chill soaks in deeply. I cannot wait for the sun to rise and warm the day! Stars still populate the sky above, and I am one of four attendants facing west to witness the show.

Very slowly, almost imperceptibly, a ribbon of orange is illuminated at the horizon line as the sun begins to awaken behind us. As the ribbon widens, crawling toward us along the ground, a shade of powder blue gradually extends upward from where the ground meets the sky, drowning out the starlight with daylight. For six hours, I stand there, walking along the ledge as shades of pink and orange and purple evolve along the ground accompanied overhead by blues and yellows. The Colorado River becomes more visible, defined as the sun rises and exposes its contours. And for hours, I watch the colors change, the people come and go, two tiny kayakers braving the river. A woman with panda drums carries out a live meditation on one of the rocky overlooks. A goldendoodle named Hazel comes to say hello. But most of my time is spent staring at the riverbend as shadows waltz along the walls of the canyon.

Hundreds of photos later, I hike back to my car in the warm sunshine. The sky is screaming blue, the earth is vibrant orange. The land around the bend is flat overall, but with small ripples as if a wavy water surface has been petrified. My stomach is grumbling with hunger, so I sit in my car and eat my lunch – A turkey wrap, granola bar, and apple. I drink some water and remember the name of a sweet coffee shop I had read about the night before that I think is nearby on North Navajo Drive. Coffee sounds like an excellent decision right about now. I turn the ignition, then I turn left out of the Horseshoe Bend parking lot, following signs toward downtown Page. I twist through unfamiliar roads until I find North Navajo Drive. As I continue along, I come upon a small strip mall and see the sign: LP Espresso! I park, secure my mask on my face, and walk inside. The spacious café has an eclectic atmosphere, with beautiful artwork along the walls featuring the same orange earth – blue sky dichotomy that I spent time enjoying this morning combined with quirky word art. I order a vanilla latte and almond croissant, then scoot back outside into the sunshine.

I have two hours to enjoy before my next adventure, so I make my way to the Carl Hayden Visitor Center with my coffee. I spend a few moments looking out over Glen Canyon Dam, and my eyes trace the azure waters of Lake Powell bound up behind the impressive wall. I rest and reflect on the day so far – the sweetness of a shooting star, the beauty of a riverbend, the hearty coffee in my hands, the sunrise, the warm rays. I am grateful.

After walking along the short paths around the visitor center, I set course for Glen Canyon Dam Overlook, a short five-minute drive away. This is a small but mighty park with rocky steps descending to another spectacular view of the dam. From this vantage point, rather than a view of Lake Powell, I can see the Colorado coursing southwest downstream from the dam. I sit on the rocky ledges at the overlook which have been warmed by the autumn sun, enjoying the views a moment longer. Then, I pile back in the Eclipse and make way toward Page Municipal Airport.

The airport is nearly vacant when I arrive. Very few cars rest in the parking lot, and no passengers are present inside, only employees. I again secure my mask, cross the entrance toward the counter designated “Grand Canyon Airlines”, and I check in for my next adventure. A helicopter ride.

I am one of three scheduled passengers sharing a six-seat helicopter for a 20 minute ride over Lake Powell this afternoon. An orientation video plays, reviewing the safety specifications for the helicopter, and I cannot believe I am about to ride in one. I meet the pilot and the two other passengers, and we get situated, spaced out and strapped in the helicopter. I am in the front, feet from the outside, feeling as if I am in a bubble that is getting ready to fly. We start to rise from the ground and everything feels weightless.

“You’re living, and that’s a good thing.”

My mom said these words to me two nights ago. A reminder of how God moves and heals and loves us to life through the trials and storms we encounter on our journey. A reminder of His unbridled grace extended toward me and others. A reminder that no matter what happens to us, we have a choice as to how we respond to it. A reminder that it is not selfish, but instead important and wise and fruitful to pursue rest. This is hard to stomach, coming from a society and a profession where self-care is not a built-in rule and instead has to be fought for. And after over a year of processing through such things, what a blessing that my heart feels as weightless as this helicopter ride. U2 plays on the headset: It’s a beautiful day. Don’t let it get away. My eyes water for the umpteenth time with joyful, grateful tears.

I enjoy every minute of the tour, thank the pilot profusely afterward, and stop at one more park in Page as the sun begins to tuck itself in. A few more deep breaths, then I hop in the car and begin the journey back to the Grand Canyon. This turns into a 5 hour drive involving a detour (i.e. period of time that I was very lost) through the beautiful Navajo reservation as a orange-purple sunset unfolds, and subsequently onto a deep sandy fire road in a desertland with no cell service where I nearly get the rental car stuck. Miraculously, I meet three kind people at interval along the way who I am convinced are angels, all directing me back to the correct highway. The rest of the way is smooth – full of acoustic hits, prayers of gratitude, and phone calls to family.

I chuckle as I reflect on the last 20 hours. Today was an adventure. And I am exhausted and delighted and spent. Tomorrow is my last full day in Arizona, and I can’t wait to see what’s in store.

Day 1: From Sweet Sedona to South Kaibab.

“We are alive, our skin is leaving these bones. Fire in the wind, we’re burning out of control. We are the children chasing wondrous thrills; chasing a vision, baby, like we’re running downhill.” – Needtobreathe

A familiar tone begins to sing me into consciousness, coaxing me awake after a four-hour nap. I look at my phone. 4:30 AM.

I had landed in Phoenix just six hours prior, with a skeleton of a plan for the week and a “what the heck am I doing here?“. I was able to quickly collect my baggage, find my way to the car rental shuttle bus, weave through the short car rental line, and hone in on a cute black 2019 Mitsubishi Eclipse. I then set course toward the budget-friendly Airbnb that I’d reserved a week earlier when I first decided to take this trip. After finding the guest house – (thank you, map apps) – I fell asleep faster than a lightning strike. And now it is time to wake up if I would like to get where I am going in good time. Breakfast is quick – a bagel slathered with honey cinnamon cream cheese and a clementine. I heat up some water in the microwave and add a packet of instant coffee that I brought from home, then load up the car.

I know what I’m going to. As in, I know the name of the landmark. But I don’t actually know where I am going. I have never been to Arizona before; I’ve only ever dreamed of it and heard rave reviews. So when I had margin to plan a weeklong healing retreat, ahead of a knee surgery that I was to undergo two weeks later, the Southwest was an exciting choice.

I plug in my destination – Cathedral Rock – and follow the route like a recipe. The air is warm, much warmer than the Minnesota breeze I left behind to come here, and the drive is smooth; highways, mostly. I drive for two hours, and as I take a couple of turns from the highway, the dark sky slowly starts to lighten, casting a pastel glow over a collection of towering structures not able to be seen before. I am arriving in Sedona.

I continue driving, and the structures only grow taller, the sky only grows more golden. Day breaks, and the sights are breathtaking. I clutch one hand to my heart and breathe: Is this even real?

A few more turns and some long scenic roads, and I am at the trailhead. The main parking lot is already full, but there is one spot remaining in the alternative lot just down the road. For how many cars are here, I see so few people; perhaps one of the underrated benefits of having such ample recreation space to spread out safely (especially with the pandemic) and drink in nature.

I fumble awkwardly and enthusiastically out of the car, eyes fixed on the scene and the trail before me, and lace up my hiking boots. It looks graded, then steep. Above all, it looks beyond beautiful. I have never seen anything like this before. I start climbing.

Stories of both heartbreak and resilience are rampant these days. It has been a long year for everyone. If I am honest, it has felt like a long three or more years. (I am sure I am not the only one who feels this way.) Beautiful in many ways – marrying who I thought I would spend my life with, beginning work in the field I have longed to practice in since I was a little girl, and beginning a healing journey that I never knew I needed. But long and hard and painful in other ways – finally confronting unresolved trauma from the past that I did not realize I had been carrying, unwittingly entering a story of domestic trauma which also needed healing, and acknowledging an emerging global pandemic and deep community grief.

Step. Step. Step. What the heck am I doing here? I look up, again in awe, awakened from my thoughts and centered on the moment. I encounter a twosome of friends who had road-tripped from Orange County, California. Together, we approach the segment of trail that increases from an approximate 20-degree steep to about 70 degrees. We laugh at how uneasy it feels to scramble upward over these rocks, however short the steep section is, but we make it and celebrate the triumph. Little victories are always worth celebrating.

We part ways along the trail and I keep climbing. It looks like around half of the hike upward remains. I pause on an overlook and turn around, to get a sense of how much trail lies behind me. I breathe deeply. The sun rises warmly over Sedona, lighting up its towers in a bright orange-gold. The blue sky contrasts in stunning fashion with the rocky columns. Greens look greener. Cactus spikes are well-defined. Cacti! We certainly don’t have these in Minnesota! I see my car in the trailhead lot, a speck. I feel content, at peace, alive.

The climb again steepens, the boulders and trees are leverage to stabilize my footwork. I am grateful they are there. A support system is a blessed gift. Huffing and puffing, I continue to scale, eyes on the ground in front of me so as not to misstep, and suddenly, the land beneath me evens out and I look up. My jaw drops, and I can barely breathe.

Eastward views from Cathedral Rock.

Before and behind me, extending seemingly beyond the horizon, a ground of dark green foliage blended with sands and structures of bright, rusted orange goes on for miles to meet a cerulean sky. On my left and on my right rise the rocky castles that seemed so far away when I observed them from the trailhead. A wedding ceremony with bride, groom, and four witnesses is unfolding to my left. Marriage is so beautiful. Unity. Tender promises. Two wildly unique hearts determined to join and adventure through life together – highs and lows, fun and tears. Learning to make harmony out of your differences. Learning forgiveness and intimacy and grace.

I am reminded that love is a freeing partnership between two beautifully different people. That forgiveness is necessary and exceedingly liberating, even in the absence of an apology. These principles used to come with tears of grief daily, but not anymore as healing has come. Now, I cherish them as simple truths and important lessons. Nuances of love to carry forward.

I stand in awe. Heart overflowing for this newlywed couple and the exciting journey ahead for them; heart beating wildly at the thought of what beauty the future will hold; heart grateful to God for His faithfulness and for His hand in the creation stretching out all around me. Tears fall, and I smile. Life is rich and so beautiful, albeit unpredictable and incomprehensible at times.

I take photos of the scenery, and a kind stranger offers to take photos for me on my phone. “I’ve traveled alone before; it’s nice to have photos of yourself in places like this.” I thank him, and he encourages me to walk along a path to the endpoint of a cliff for a wide view of the landscape. Not something I would normally do, especially with a bad knee and with historically unsteady footing the closer I get to any edge. But at the same time, I am here, and here I am. I walk to the edge, heart beating faster as I do, Lady Gaga’s Edge of Glory playing in my mind, and suddenly I am there. At the edge. I breathe. I smile. Little victories.

Sunrise at Cathedral Rock. Sedona, AZ.

I visit a while longer with the stranger and the two friends I had met earlier in the morning. I make my way down the trail, a few more stops for mental and photographic landscapes along the way. Midway down, I hear a loud cheer from above, signaling the end of the wedding ceremony. I smile, and a joyful tear falls. Grateful to be here; grateful to be party to this place and this moment. I finish the hike, taking one last look at the surroundings, and load into the car once again.

My final destination today is Grand Canyon National Park, but I have no set itinerary. I drive, unrushed, and take in the views along the wondrous Oak Creek Canyon and Coconino National Forest. Sedona and its environs appear every bit as charming and magical as I’ve heard them described, and then some, as if venturing through a modern country western movie. I stop at an overlook after driving switchbacks up the canyon-side, and I am met with the kinds of wind gusts that tousle the hair and cause you to pull your jacket in a little bit closer. A beautiful day, with rolling hills and treetops for days. Nature heals.

Lookout over Oak Creek Canyon.

The drive continues, and I make my way to the entrance of Grand Canyon National Park. Tom Petty, Queen, and Needtobreathe’s Alive are my soundtrack for the final stretch. I park at the Market, walk the short distance to the iconic Mather Point, and as I approach, I once again find myself short of breath. Not because of the altitude, at least not entirely. More so because of the carpet of layers and edges and shadows and highlights that ripple out before me like a real-life painting. The vastness is terrifying and awe-inspiring and more than beautiful, all at once. Clouds float daintily overhead, and the juxtaposition with the rugged canyon is striking. How is this real? I gaze, lost in the scene, delighting in how unbelievable this natural masterpiece is.

Looking at the time, I discover I have about 4 hours until I can check in to the hotel. Shuttle buses run like clockwork east and west from the Market to impactful viewpoints along the South Rim of the canyon, and I choose one heading eastward to the South Kaibab Trailhead, ready and excited to explore in closer detail.

South Kaibab Trail is a pathway from the rim to the river, with various beautiful rest points along the way. I start down the trail and find that the same gusting wind that met me at Oak Creek Canyon is present along the trail in kind. Cliffside switchbacks continue seemingly for days, and the views both frighten and astound. On one side, rocky neighbors loom vertically overhead, while on the other side, a steep drop-off descends from the edge of the trail. The Grand-ness is not subtle. Back and forth I weave until I reach Ooh-Aah Point, where the gusts of wind are so strong we hikers have to crouch to lower our center of gravity and remain steady on trail. One school-aged boy on the trail ducks all the way to the ground until the gusts ease. A fellow hiker notes that this is the worst of the wind, that it will get better further down-trail. The set of two hikers I encounter next – one of whom is braving the trail as rehabilitation on a prosthetic limb (can you say inspiring and amazing) – attest that the wind actually gets worse as you go. I continue on and, meeting a fresh new wind gust, brace myself against the solid side of the trail just as a mule train turns the corner ahead of me, ascending. They pass and I watch in awe as the wranglers lead the train with steady grace, despite the wind, despite the sheer cliff they ride along. They are practiced, assured, impressive. Strong winds make for skilled sailors. I continue on a new stretch of trail, exposed to gusts from all sides and with steep drop-offs to my left and my right. I check in with my energy level and my knees – This is my limit for today. This is where I turn around.

I climb the way I came, my steps more sure with each familiar inch of trail I retrace, and the views leading upward are every bit as spectacular as those on the descent. My fear begins to subside as a simple, deep respect for this very Grand Canyon grows. I reach the trailhead once again. At the same moment, a man completes his 10-mile out-and-back from the same trailhead – People are amazing in their strength and resilience of mind, heart and body.

I shuttle back to my car and am now due to check in. I drive the short way to Maswik Lodge, my rest-place for the next four nights. Charming, simple, cozy, and again friendly on the budget, the rustic units are organized motel-style and only a 2-3 minute walk from the South Rim. I find my unit – a second-floor space with a small, sweet balcony overlooking old pines and a railroad – bundle up anew, and route toward Shoshone Point Trailhead. It’s almost time for sunset.

I reach the quiet trailhead, where only two other cars are parked. The trail courses flatly through a quiet woods. The sun tickles the path between the shadows of the trees, and I am alone. Content. I cannot believe I get to be here. I have never taken a trip like this before. I have taken 2- to 3-day excursions on my own, but never a week. Today felt like an entire week in and of itself, and I am pleasantly exhausted. I still don’t quite know what I am doing here. But it feels right. I feel present, centered, whole, joyful. Like a giddy child who believes once again that anything is possible.

We lose our wonder sometimes, don’t we? We lose our faculties to dream and play and be light and wild. Something truly heartbreaking happens, or we are betrayed, or we are judged and told that we should be ashamed of our hearts. We entrust our story to someone, and they mistreat or manipulate it. Maybe we absorb the message that we are unworthy of love. Maybe it confirms a fear that we’ve carried with us much longer than we realize. And with each blow, our hearts grow progressively more numb. We start to live from a place of fear rather than faith, hypervigilant against anything that has the potential to hurt us more. The past two years for me have been a slow breaking open, an undoing of this process of succumbing to trauma. A regaining of that childlike wonder, of the belief that God works everything – even the most painful, rejection-packed, grief-filled, difficult circumstances we encounter – together for our good and His glory. I watch the sunset from Shoshone Point, meeting three precious people along the way who are doing the same, and I take a moment to celebrate wonder. The wonder of this canyon. The wonder of healing. The wonder of this journey. Little victories.

A Weekend in BWCAW: Release.

Reflecting on the sweetest weekend with dear friends,

On canoeing and paddling and portaging, ⁣⁣⁣

Cooking over the campfire, ⁣⁣⁣

Laughing, reading, hammock-napping,

⁣⁣⁣Being bombarded with sneaky pupper kisses, 

⁣⁣⁣Being 100% content with soaked socks, smelly boots, and unwashed hair,⁣⁣⁣

Embracing sun, wind, rain, whatever came,⁣⁣⁣

And taking each day one paddle stroke at a time. ⁣⁣⁣⁣

This year has been a sweet lesson in release. ⁣⁣⁣

Understanding in new ways that we can’t control the current,

⁣⁣⁣But we can find a happy rhythm within it;⁣⁣⁣

We can’t direct the wind,⁣⁣⁣

But we can adjust our sails.⁣⁣⁣

Learning that sometimes the most loving thing we can do 

⁣⁣⁣Is let go.

Learning that confronting, healing, and finally laying to rest our heartscars

⁣⁣⁣Is the hard but necessary, freeing and worthwhile work that life demands if we want to grow and thrive.

⁣⁣⁣Learning that our communities might burn to the ground, ⁣⁣⁣

Our loved ones might fall ill,

⁣⁣⁣Our lives might take a turn we never expected.⁣⁣⁣

And that when faced with these circumstances

⁣⁣⁣It is only in the brave releasing of our fears, wounds, and preconceived notions⁣⁣⁣

That we are enabled to fully show up, hold space, be present, and engage patiently and lovingly in the beauty and brokenness within and around us. ⁣⁣⁣⁣⁣⁣

And I’m finding again and again

That on the other side of release ⁣⁣⁣

Lies the deeply joyful, exuberant, whole, authentic life our hearts crave.

⁣⁣⁣A life that flows more freely, breathes more easily, laughs more readily, sees more clearly⁣⁣⁣.

Where the best is yet to come.

Where fear fades as faith builds and swells and rises.⁣⁣⁣

Where we accept and sit with what is,⁣⁣⁣

And still dream of and hope for and create and discover what is to come.⁣⁣⁣

Where every day we feel

Open-hearted.⁣⁣⁣

Playful.

Alive.⁣⁣⁣